a

If you had to name one sport in India whose popularity has grown exponentially among women, then it would have to be marathon running. And the numbers of women taking part in various full and half marathons across India and the world have only been growing.

a

In fact, reports say that the presence of female runners is huge in the 5k, 10k and half marathons categories, with women from the ages of 21 and 55 years of age, participating enthusiastically. Women of all shapes and sizes and across all strata of life can now be seen running in marathons from youngsters to homemakers to corporate head honchos.

a

Running in a marathon has become so popular today because it not only fulfils the needs of fitness but also helps women socialise within their running communities, improves their body and self-confidence, allows them some much-needed me-time and improves the fitness levels of their family as well. Running increases body confidence and increases one’s social circle as one build bonds with other runners. After all marathon running is a community sport that fosters camaraderie.

a

One of the most popular distances that women participate in large numbers is the Great Delhi Run (GDR), a 5km run that is part of the Airtel Delhi Half Marathon. The GDR is increasingly attracting more and more women each year.The 10k category has a special number reserved for women. This year, the GDR, that is happening on Sunday, October 20, 2019, promises to be even more exciting since it has undergone a transformation to enhance the experience of the participants. At the event, all runners who complete the race will get a finishers medal to flaunt proudly. They will also get a certificate of participation with the finish time printed on it.

a

Although, the run will be timed, the fun of the GDR is more about the joy of participating! This is a race where everyone from children from the age of 10 to teenagers and even senior citizens can take part. A large number of people also run in groups with friends and colleagues; in costume and to support a cause or charity close to their heart. Distances like the 5km, encourage non runners to take their first steps in distance running and it’s a great feeling for them to be part of something big! After all, marathon running is not just another physical activity. It’s also about belonging to “My Tribe”—a community of like-minded runners who bond over fashion, fitness and friendship while achieving their running goals.

a

So are you ready to put on your running shoes and participate in one of the most happening run in the city, even if you have never run before? Who knows? It may just change your life!

a

Next Story : Lakmé urges you to free your lips