Recovery ‘Prehabilitation’ for runners and marathon hopefuls – WTNH.com By Staff 5 years ago ‘Prehabilitation’ for runners and marathon hopefuls WTNH.com Good Morning CT at Nine by: Samantha Miller Posted: Nov 7, 2019 / 10:48 AM EST / Updated: Nov 7, 2019 / 10:48 AM EST (WTNH) — It’s never too early to start training for a road race, and with that comes something Dr. Leigh Hanke refers to as ‘prehabilitation.’ Research shows that about 32% of distance runners and 52% of marathoners-get injured after a year of running. Simple preventive steps can keep your muscles, tendons, joints, ligaments, and bones in better shape. For more information, watch the interview above. For more information on Dr. Leigh Hanke, click here. Continue Reading Previous Kipchoge’s recent stunt overrated – Hillsdale CollegianNext Runners: Vanessa Vila | Wooten: Running Shorts – Greensboro News & Record
Good Morning CT at Nine by: Samantha Miller Posted: Nov 7, 2019 / 10:48 AM EST / Updated: Nov 7, 2019 / 10:48 AM EST (WTNH) — It’s never too early to start training for a road race, and with that comes something Dr. Leigh Hanke refers to as ‘prehabilitation.’ Research shows that about 32% of distance runners and 52% of marathoners-get injured after a year of running. Simple preventive steps can keep your muscles, tendons, joints, ligaments, and bones in better shape. For more information, watch the interview above. For more information on Dr. Leigh Hanke, click here.
