Exercises Spires XC runners set sites on nationals | Youth – Frederick News Post By Staff 5 years ago Spires XC runners set sites on nationals | Youth Frederick News Post Buy Now Buy Now Members of the Frederick Spires Youth Running Club warm up Thursday before practice at Frederick High School’s stadium. The Spires are sending a group to the Cross Country Coaches Youth National Championships at Shelbyville, Indiana. The local runners, ranging in age from 7 to 14 years old, will compete in four different divisions. Staff photo by Bill Green Continue Reading Previous The best places to winter run – Canadian Running MagazineNext They were born to run: Three Lehigh Valley locals take on the mecca of marathoning – lehighvalleylive.com
Buy Now Members of the Frederick Spires Youth Running Club warm up Thursday before practice at Frederick High School’s stadium. The Spires are sending a group to the Cross Country Coaches Youth National Championships at Shelbyville, Indiana. The local runners, ranging in age from 7 to 14 years old, will compete in four different divisions. Staff photo by Bill Green