11 cheap gym memberships to help you reach your goal on any budget – Runner’s World (UK)

From monthly options to one-day passes, PureGym offers gym goers a range of flexible, contract-free memberships. Monthly memberships start from £8.99 a month, with access to the 50+ fitness classes including pilates and cycle. Students can save up to 30 per cent on their membership with Unidays. Or, if you’re new to the world of fitness and would like to try before you commit, you could choose a day pass. There’s currently an offer of 50% off your first month plus a £0 joining fee – but hurry, it ends soon.

Open 24 hours a day, seven days a week, Anytime Fitness really does what it says on the tin. With 160 clubs open seven days a week all over the UK, the chances are you’ll find one a commute-able distance away from your front door. In terms of January deals, the gym are offering free day passes to allow you to try before you buy. There are also different offers and membership options available, depending on the gym you choose.

Total Fitness is a great gym option for those seeking out a family-friendly workout space. There are eight different membership plans to choose from, including individual, family, couple and youth membership, so you’ll find one that suits your needs. Classes on offer include boxercise, family circuits and body balance. Right now, Total Fitness is offering free membership for a 12-month contract until February – but be quick, the offer ends 24 January. Prices for individual memberships range from £38.00 to £45.00 per month, with family membership prices varying.

If you’re looking for membership deals under a tenner, then easyGym might be the place for you. Monthly memberships start from £9.99 and day passes are priced at £4.99. You can also gain access to fun classes like spinning and Pack45, a group training session unique to easyGym. If you’re up for a more structured workout plan, why not opt for a free induction plan that will help you reach your fitness goals? Selected gyms also offer ladies-only zones with access 24/7, so you can work out in whichever environment you like.

Open 24/7, seven days a week, The Gym Group has 170 gyms all over the UK. They’ve got all the basics, they’re super affordable and you can cancel your membership at any time. At the moment you can get 50% off your first month using the code HALFPRICE. Memberships vary depending on your location, but start at £10.99 a month.

The Great Outdoor Gym Company boasts over 1,500 outdoor gyms in local parks from England to Australia – all of which are totally free. Their aim is to create greener, stronger, safer and smarter gym equipment for users, so you can plan a low-carbon workout plan going into the new year. You can skim through the list of equipment available to find out which workout is best for you depending on your goals. Did we mention there’s also a great facility for 16-18-year-old school leavers who are looking to get a PT qualification under their belt?

YMCA Club is the biggest gym facility in the capital. Training resources include a two-story cardio section, a 25m swimming pool, six exercise studios and a capacious free weights room. It’s central location means that it is great for city workers who are on-the-go and want access to a fully-replenished gym. Classes include total barre, sculpt, spinning, tai chi and legs bums and tums express. This January you can get a free five-day pass and experience the new state-of-the-art studios and Les Mills classes before the end of the month. Gym memberships start from £70 per month, including a joining fee.

Encouraging runners to improve their existing skills and develop new ones, Fitness First offers members one-to-one training and nutrition advice, personal training, group exercise sessions and 30 to 60-minute swimming sessions in the pool. Starting at £58.00, if you purchase a year-round FitX membership and get January free. Or, if you’re searching for something a little more non-committal, you could get a free three-day pass at a select number of gyms.

All of the classes and clubs at Virgin Active are built around their four essentials of exercise: strength, stability, stamina and soul. There’s an extensive list of workouts like floor barre, hot yoga, outdoor cardio tennis and rowing, so you’ll find one that you fancy. Depending on which membership suits you, prices vary by gym, but there are flexible monthly options available. If you join now with a 12-month membership plan, you won’t have to pay until February.

Fitness4Less is a great option for those who are seeking out an economical gym that still offers good-quality facilities. Yearly and monthly memberships are on promotion in the new year, starting from £22.99 per year and £27.99 per month respectively.

Functional training in 45 minutes, F45 is the fitness craze that has taken the world by storm. With different studios popping up all over the country, memberships vary by location, however most offer a week-long trial for £20.