Want to take a weekend hike? Here’s our rundown of more than 100 area trails – STLtoday.com

The Al Foster Trail remains a popular path in West County.

Where • Wildwood, mostly. It follows the north bank of the Meramec River from Glencoe into Castlewood State Park.

How long • 5.5 miles out and back, 10 miles total. It includes a relatively new 0.5-mile extension.

Surface • Crushed limestone.

Difficulty • Easy but long. The trail is a converted railroad bed.

Can be used for • Walking, running, bicycling.

Hiker’s journal • The Glencoe trailhead used to be the west end of the trail. Sights include the Meramec River bluffs, Sherman Beach Park and Castlewood State Park and on Sundays the Wabash Frisco and Pacific (miniature) Railroad. The trail is shady when the leaves return and has its share of wildlife, mostly at the Castlewood end of the bigger trail. For wildflowers (once it gets warm), take a northern detour up the Rock Hollow Trail. Al Foster Trail is part of the Meramec Greenway project by the Great Rivers Greenway District.

Wheelchair accessible • Yes, but only if you can navigate a limestone trail.

Facilities • No restrooms; bring water.

Parking • The Glencoe trailhead, Castlewood State Park and near the Rock Hollow Trail intersection.

More information • 314-436-7009, alturl.com/so4by or grgstl.org.

Editor’s note: This Trail of the Week originally ran on June 20, 2012.

The segment from Valley Park to Kirkwood is a mostly flat, easy ride or walk along a scenic Meramec River levee. The paved surface allows you to avoid the mud as the snow melts and seasons transition.

Where • The trail runs along the Meramec River from Valley Park to Kirkwood. Get to the Valley Park trailhead from Highway 141, west on Marshall Road, then south (left). It will dead-end at the trailhead parking lot. From Kirkwood: Big Bend to Marshall Road to the Greentree Park trailhead.

How long • 3.5 miles one way; 7 miles out and back.

Difficulty • Easy.

Surface • Paved, concrete and asphalt.

Can be used for • Walking, running, bicycling, in-line skating.

Hiker’s journal • The trail is made up of four segments with four trailheads — Arnold’s Grove, Meramec Landing, Simpson and Greentree. Marshall Road runs near each trailhead. The river is more visible this time of year as the dense plant growth is subdued for the winter.

Facilities • Water, restrooms, picnic tables at the trailheads; some are closed for the season. But bring your own water.

Pets • Dogs on leash.

Wheelchair accessible • Yes.

More information • alturl.com/m376q, 314-615-8484, info@meramecgreenway.org

Editor’s note: This Trail of the Week originally ran on Aug. 3, 2011.

Winter weather is an opportune time to walk the paved trail at Babler Memorial State Park because not nearly as many bicyclists are whizzing by and pavement is a good alternative to muddy trails.

Where • 800 Guy Park Drive, Wildwood. Highway 109 to Babler Park Road to Guy Park Drive, from the north or south.

How long • 1.75 miles out-and-back, 3.5 miles round trip.

Surface • Asphalt.

Difficulty • Fairly easy, hills without obstacles.

Hiker’s journal • The walk passes structures that date to the 1930s federal, Depression-era works programs, including a tunnel that sometimes is a refuge for small birds. The path crosses two natural springs. A runoff creek is beside the path and feeds a lush array of plant life when winter subsides. The trail terminates at a campground; parking is not available there.

This is a popular park, so there’s traffic year round, less so the deeper you walk into the park. Some rather large male turkeys are common in the park as well as other critters.

Handicapped access • This is a hard trail and navigable.

Facilities • Lots of public businesses on Highway 100 (Manchester Road) south of the park from Highway 109. Wi-Fi available near Visitors Center.

Animals • Dogs on leash. There’s an equestrian trail and really no reason to walk dogs there.

More information • 636-458-3813 or alturl.com/qfphj.

In the midst of the urban landscape of Chesterfield is 54 acres of thick brush, grass and trees. This time of year, you’ll find a less obstructed view of the landscape.

Where • West St. Louis County. Olive Boulevard west of Ladue Road.

Surface • Packed dirt.

How long • One-half mile loop.

Difficulty • A long descent and rise, but the trail is smooth.

Hiker’s journal • From the parking lot to the loop’s halfway point, the trail descends about 60 feet down a slope. And then the trail goes back up. With the absence of the leaves, the vista reveals a spectacular view of the Missouri River Valley. It’s a paradise for photographers, nature lovers, bird watchers and walkers who like privacy. When the warmth returns, it’s buggy and plenty of poison ivy lurks in the shadows. Don’t tackle the trail at evening twilight until you’re familiar enough to get caught in the dark.

Can be used for • Walking, nature study, bird watching. No bikes or horses.

Wheelchair accessible • No.

Parking • One small lot at the trailhead.

Dogs • Leashed. Keep them close and make sure they’ve been tick-proofed. The park has coyotes.

Facilities • No water or restrooms.

More information • Powder Valley Conservation Nature Center, 314-301-1500.

Editor’s note: This Trail of the Week originally ran Oct. 8, 2008.

The Mississippi Trail in Bee Tree County Park can go unnoticed because it’s away from the lush greenery of the park and behind the historic buildings. But that makes it a low-traffic hike with moving water below a high bluff on one side and a forest away from the main park on the other.

Where • 2701 Finestown Road in southeast St. Louis County. Telegraph Road to Becker Road to Finestown Road.

How long • Less than a mile one way, out-and-back.

Difficulty • Flat and easy.

Surface • Earthen and can be muddy after a rain.

Hiker’s journal • This is a great view of the river and a place to chill. Officially, the trail runs from a south overlook to a north overlook in the park. So sit awhile at the north end, which you’ll probably have to yourself. The park is known for its wildflowers and the diversity of trees as well as the gardens around the Nim Mansion and Golden Eagle River Museum building. During the year, different stands of flowers accent century-old oaks.

Can be used for • Walking or jogging. Bicycling is allowed but inconvenient because the trail is prone to rutting. Cliff Cave Park is nearby and invites bicycles.

Facilities • Restrooms are in the park but not on this trail.

Dogs • On leash.

Parking • A large lot is at the trail entrance.

Wheelchairs • It’s not wheelchair friendly. Although it’s paved from the big parking lot to the south overlook. The park has plenty of paved walkways.

Information • 314-615-4386 or

alturl.com/dvmh8.

The park opens itself to some improvising.

Where • 9565 Bellefontaine Road, St. Louis County

Surface • Paved

How long • 1 mile on the Cardinal Loop trail. About 6.8 miles if you combine the Cardinal Loop Trail and the Maple Tree trail.

Difficulty • Very easy.

Can be used for • The Cardinal Loop is best for walking; bikers may not like the circle with no straightaways. But take advantage of a couple of the spurs from the trail or the Maple Tree out and back trail.

User’s journal • The Cardinal Loop Trail is ideal if you’re tagging along with young children or a beginner getting your bicycling wind back. It’s on the perimeter of a simple park that includes a small lake. It’s green, pleasant and uncomplicated. For a longer bicycle trip, there are enough paved trails for a 10-mile ride. The main traffic is near the east end of the long park because of the playgrounds and fields.

Wheelchair accessible • Yes.

Parking • Parking lots at both ends of the park.

Dogs • Leashed.

More info • 314-615-5000, www.co.st-louis.mo.us/parks/

The Thousand Hills Trail links about 10.5-miles of trails across Thousand Hills State Park and the Big Creek Conservation Area. Several winding service roads and trails cross the area. Conservation areas tend to be bare bones basic: land, water, hills; no cabins, restaurants or other amenities. In other words, hardcore hikers like these because there’s less traffic. Rainbow Basin Trail and multiuse trails connect at the Thousand Hills trailhead. The Audubon Society designates this a prime area for bird-watching. It has flying squirrels and rarely seen birds. Thousand Hills is more of a recreation area with a lot of diversions for families and traffic. For minimal traffic, the trailhead on the east side of the conservation area is the place to start.

Where • Kirksville, Mo. On Rainbow Basin Road, which is parallel to the Rainbow Basin Trail.

Difficulty • It’s called Thousand Hills for a reason. There’s a lot of up and down, but not really climbing.

Other attractions • If you want playgrounds, a big lake, lodging and RV camping, jump over to Thousand Hills State Park.

Information • 1-660-785-2420

The purpose of this trail is the vista above the Meramec River. It’s the newest trail in the area, having opened in May in the newly formed Packwood Park.

Where • The trail is accessible from the Al Foster Trail trailhead at the end of Grand Avenue in Glencoe.

How long • 2.3 miles, out-and-back, plus a 0.6-mile walk to the Bluffview trailhead.

Difficulty • Moderate with some long hills to top the bluffs.

Surface • Natural, earthen.

Can be used for • Hiking, bicycling. No horses.

Hiker’s journal • The trail offers a panoramic view of the river and flood plain, as well as Lone Elk and West Tyson county parks, although they’re difficult to distinguish with the carpet of treetops. Most of the park is old oaks. Getting to the trail takes a walk of a little more than a half mile along the Al Foster Trail, which stretches five miles east. The trailhead is the first climb to get to the 90-foot bluff. It’s rocky and the environment is considered harsh, especially in the heat of the day. Park naturalists say the rock formation is a show for geologists. The rock seems layered; those layers were formed from inland seas millions of years ago. Look closely and see 300 million-year-old shells from the tiny creatures that once lived in those seas. Along the trails are ruins such as fence posts and more vista.

Handicapped accessible • No.

Facilities • None.

Dogs • On leash. No horses.

More information • St. Louis County Parks and Recreation, 314-615-4386. It’s not on the county’s trail website yet.

This is a pleasant park with playgrounds and fishing ponds. For hikers, bikers and horseback riders, there’s the interior that’s secluded and quiet, and an alternative to the more rustic Busch Conservation Area to the east off Highway D.

Where • Defiance, St. Charles County. From Highway 40, take Highway 94 to D which intersects with DD about five miles father. Turn north (right) on DD to Schwede Road and watch for the park entrance signs.

Surface of trails • Primarily dirt; some short paved walks.

How long • Seven miles of trails in three connected loops.

Difficulty • Moderate.

Hiker’s journal • Several trailheads start near shelters and quickly morph into forest and meadow interiors. It has hills and scenic views that change with the seasons. Trailheads are near shelters and are marked. The trails can get muddy after a hard rain so officials close the trails until they dry.

Can be used for • Hiking, biking, horseback riding.

Wheelchair accessible • Not on the natural trails. But access is available on a longer-than-it-looks paved trail loops around a pond near the west side of the park.

Parking • The main entrance and four other entrances have parking. There’s a separate parking lot for horse trailers.

Dogs • Look for an enclosed off-leash area for dogs. Otherwise, keep them on a leash and don’t let them spook horses.

More info • For more information, and construction information, call 636-949-7535 or parks.sccmo.org/parks/ and click the “Find a Park” button to the left.

Editor’s note: This Trail of the Week originally appeared Nov. 5, 2008.

This trip this time of year is for hard-core bicyclists. It’s a loop around Carlyle Lake that includes some pleasant scenery and points of interest.

Where • Carlyle, in Clinton County. Interstate 64 to U.S. Highway 50, east to the Carlyle Lake Dam, city and trailhead, about an hour’s drive from the Mississippi River. But there are places to start in several spots along the lake.

How long • About 65 miles, depending on where you detour for points of interest.

Difficulty • Mostly flat with some rises, but the challenge is the length.

Surface • Asphalt.

Can be used by • Bicyclists, joggers and walkers. Foot traffic often stays on alternative routes closer to the dam and closer to the lake.

Cyclist’s journal • With the temperatures dropping, this popular route will have much less traffic. Side trips are at Carlyle, the namesake city for the lake and trail; the Eldon Hazlet State Recreation Area with a maze of bicycle routes, an enormous fish and wildlife area and a levee that crosses the middle of the lake. Wear cold-weather bicycling clothing because cool can become cold when riding into the wind.

Extras • Read up on cold-weather cycling at alturl.com/xu3ps and alturl.com/sdn9q.

Facilities • Mainly at the south end of the lake near the visitors center, Carlyle and the dam.

Parking • Parking is available at several places on the perimeter of the lake.

More information • 618-594-2484.

A paved bicycle trail in and around Carlyle has been completed and includes scenic routes and connects with a bike trek trail that can run more than 60 miles.

Where • Carlyle, in Clinton County. Interstate 64 to U.S. Highway 50, east to the Carlyle Lake Dam, city and trailhead, about an hour’s drive from the Mississippi River.

How long • 10.3-mile loop, depending on the side trips off the loop. The route has several spurs and connections, including a link to the 60-mile loop around the lake.

Difficulty • Easy.

Surface • Paved, asphalt and gravel.

Can be used for • Everything except motorized vehicles.

Hiker’s journal • This is a leisure trail that’s made up of several shorter trails running along the Kaskaskia River, the Carlyle Lake Dam, unincorporated wooded areas and through the city of Carlyle. The ride features an extension bridge over the Kaskaskia River. The Carlyle route also includes wetlands, a suspension bridge and historic trails, a view of the lake and other features. The trail is popular with the local community, and features several municipal events over the course of the summer from charity walks to triathlons, so watch for traffic. Part of the trail was constructed by the U.S. Army Corps of Engineers. It was designed as a National Recreation Trail by the U.S. Department of Interior. Park Ranger Kim Hammel recently traversed the loop that circles the 26,000-acre lake, a large wildlife area, several villages, marinas and two state parks; it took just over six hours and was quite scenic, she said.

Wheelchair access • Good.

Facilities • Throughout Carlyle, especially along Lake View Trail, including a visitors center, convention center and facilities at Carlyle City Park.

Parking • Primary parking in the city park and visitor center.

Dogs • On leash.

Information • 618-594-2484

Great Rivers Greenway has opened an off-street trail that connects Carondelet Park with the River des Peres Greenway and Loughborough Commons.

Where • Trailhead at Holly Hills Boulevard and Grand Drive in Carondelet Park to the River Des Peres Greenway at Germania Street and Interstate 55.

How long • 1 mile.

Difficulty • Easy, flat.

Surface • Concrete.

Can be used for • Foot traffic, bicycling, non-motorized vehicles.

Hiker’s journal • The connector adds access to the Greenway network while providing an off-street route. This is an urban route with access to stores and other amenities between Carondelet Park and the River Des Peres Greenway trail. Plans are to connect with Grant’s Trail in about two years and with other Greenway routes to Forest Park.

Disabled accessibility • Very good.

Facilities • Primarily in Loughborough Commons.

Dogs • On-leash.

More information • 314-436-7009 or greatriversgreenway.org.

One of the most versatile recreation areas in the region, it’s known for bicycle trails, hiking opportunities and quiet.

Where • 1401 Kiefer Creek Road in west St. Louis County. The park is wrapped around the Meramec River and north of Lone Elk Park.

How long • A series of trails from under a mile and up, with the network totaling more than 15 miles.

Surface • Dirt, gravel, rocky. Bluff trails are closed to bicycles.

Hiker’s journal • About a half-dozen loops are in the park. The longest is Castlewood Loop. The most scenic is the River Scene Trail, where the bluffs are closed to bicycles and rise 250 feet. Serious walkers, bikers and runners knit personalized routes over several trails. The trails include Chubb, Cedar Bluff, Stringing Nettle, Castlewood, Lone Wolf, River Scene and Grotpeter. Bring your own water. Restrooms close to the roads and trailheads may be closed for the season. The park also has fishing and is open to horses. The River Scene Trail along the Meramec meanders through a bottomland forest of sycamores and cottonwoods. The trail is flat as it goes along the river. Wildlife can include deer, coyote, beaver and birds, such as hawks, owls, vultures, herons and turkey. Watch for snakes, lizards and frogs in the spring. Use caution. It can be muddy especially this time of year. Be careful on the bluffs.

Wheelchair accessible • The park is always getting face-lifts and add-ons. Check with the park office for trails that have stair-step rocks. Conventional wheelchairs will have a problem. Off-road chairs need to be selective.

Parking • At the entrances. But some of the parking facilities may be under reconstruction. Overflow parking may be muddy after a rain or snow melt.

More info • 636-227-4433 or mostateparks.com/park/castlewood-state-park

Editor’s note: This Trail of the Week originally ran on June 18, 2007.s.

The link of the St. Charles Heritage Museum to the Katy Trail by Great Rivers Greenway seems to have worked out. Meanwhile, the St. Louis-area trail and greenway system has reached the point where you can ride from the museum in St. Charles County to Creve Coeur Lake in St. Louis County.

Where • St. Peters, 1630 Heritage Landing Drive. Access from the South Outer Road, southeast of the Page Avenue extension. It heads east from there to the Katy Trail.

How long • 2.2 miles one way, 4.4 miles round-trip.

Surface • Asphalt.

Difficulty • Gentle hills with little shade at the east end near the museum.

Hiker’s journal • The route is a cardio walk for exercise, but more suitable to bicycles when it comes to recreation. The ride from the museum is a bit of a snooze, but once you get below eye level of Highway 364 (Page Avenue extension), it’s more scenic and quieter.

Parking • At the museum or at Katy Trail lots. Caution: The complex around the museum has several businesses and can be confusing. Make sure you’re on the museum lot.

Facilities • In the museum, when it’s open, otherwise, bring water.

Pets • On leash.

Wheelchair accessible • Yes, but you’ll encounter hills.

More information • Call 636-949-7535 about the museum, or visit parks.sccmo.org or grgstl.org/.

Editor’s note • This trail of the week originally ran Dec. 01, 2010.

This is a short, isolated nature walk near homes and a commercial area and a convenient place to get in a lap or two especially with fewer bicycles on the trail.

Where • 19096 Old Jamestown Road, north St. Louis County.

How long • 1.3 miles.

Surface • Dirt.

Hiker’s journal • The short, flat Fleur de Lis walking trail is good for nature study. It’s best-known for its wildflowers in the spring and its quiet in the cooler months. This trail may offer a bit more solitude than others, because it’s relatively remote, and the route to the park requires winding through several subdivisions.

Facilities • No restrooms. Bring water.

Wheelchair-accessible • Not for standard wheelchairs. Off-pavement chairs may be able to navigate the uneven surface.

Dogs • On leash.

Parking • At the trailhead.

More info • 314-615-7275 or stlouisco.com/parks/Champ.html.

Editor’s note: This Trail of the Week originally appeared July 7, 2006.

As one of the area’s favorite cold weather trails, get a workout by taking a long walk through West Tyson County Park’s woods on a trail that is particularly attractive to off-road bicyclists.

Where • 131 North Outer Road, east of Eureka. Interstate 44 to Lewis Road, exit 266. Follow signs to Route 66 State Park. West Tyson Park sign will be on the right. The road ends at the Chubb Trail.

How long • Five miles one way; 10 miles total, but shorter alternatives and loops are available.

Difficulty • Difficult.

Surface • Dirt, rocky in some places, lots of hills, some steep.

Can be used for • Hiking, running, bicycling, horseback riding.

Hiker’s journal • The Chubb Trail stretches through West Tyson Park, Castlewood State Park and Lone Elk Park. It’s a favorite of Gateway Off-Road Cyclists. Traffic is mostly walkers and bicyclists. The trail intersects with other trails presenting options for shorter loops; three miles is the shortest. At the trailhead follow the left or west route. You’ll come to a fork. For the long trail take the left fork. For a shorter loop go right. You’ll head away from the river and eventually pass the Flint Quarry Trail trailhead. That means you’re headed back to the Chubb trailhead. The long trail has two short loops at the far end for nature walks.

Wheelchair accessible • No.

Facilities • Bring water. For purifiers, except for the Meramec River, the streams and ponds are unreliable and depend on seasonal rainfall.

Parking • Two lots for the first loop.

More information • 314-615-7275; GORC map, gorctrails.com/trails/chubb-trail

Editor’s note: This Trail of the Week originally appeared March 7, 2012.

This Sunset Hills city park walk is short, relaxing and easy on the eyes.

Where • 9227 Sappington Road, Sunset Hills.

Surface • Wood chips.

How long • Roughly a half mile.

Difficulty • Easy.

Can be used for • Walking. Everything else is prohibited, including jogging. No bushwhacking; stay on the trail.

Hiker’s journal • The area is for walking and nature study. The canopy is thick and the forest floor dark even on sunny days. But the feel becomes more like a sauna on humid days. Schools use the park to study the butterfly garden, bird species, life in the pond beneath the boardwalk, the tree variety and prairie grass. The boardwalk is near a turtle island. Bring your own water; no restrooms. The city discourages picnicking.

Wheelchair accessible • The path is wood mulch so it will be sluggish but the ground is hard.

Parking • One lot at the entrance.

Dogs • Not allowed.

Information • Sunset Hills Department of Parks and Recreation, 314-842-7265 or sunset-hills.com links to the city trails.

Where • From the Blanchette Bridge on Interstate 70 in St. Charles it’s about 55 miles. North on the east side of Highway 79 at Annada on Pike County Road 210, which turns into County Road 206. Watch for the signs.

How long • Roughly 6.5 miles of paths, which include blocked service roads and two short trails.

Surface • Packed yellow-stone gravel and dirt.

Difficulty • Easy. But the walks between parking areas and points of interest can be relatively lengthy.

Hiker’s journal • The Cannon refuge goes unnoticed a lot because much of the traffic on Highway 79 north of St. Louis is headed to Clarksville and Louisiana for eagle watching or to Hannibal to reminisce about Mark Twain. The area is a classical look at marsh and wetlands. It’s 2,000 acres welcome migratory birds. The refuge has about a mile of designated trails. The nature trail on the northeast corner in the forested area of the refuge is closed until mid-June because eagles are nesting there. The other trail is on the southeast corner and accesses the Mississippi River. Otherwise, walking paths are service roads gated to only allow walking. One closed road, about a quarter of the way into the refuge has a small parking area then a half-mile walk to a viewing stand. It puts you a story above the refuge, so that a long lens or viewing scope has a wider array of targets. The open roads are around the perimeter and down the middle of the refuge. Some extra walking is on the earthen levees that cut the ponds into pieces. Migrating birds — water, wading, shore and song — heading north are returning and will peak from mid-April to mid-June. Some don’t leave. No fishing from any bank in the refuge.

Handicapped access • Only the most intrepid. The roads are so flat, the entire refuge is visible from a raised overlook at the visitors center. But the refuge has no paved paths.

Parking • The refuge has four parking areas and doesn’t allow roadside parking.

Facilities • Bring water or a water filter. The closest facility is the information office at the entrance open 7:30 a.m. to 4 p.m. Monday through Friday. Food and fuel are miles away in either direction on Highway 79.

More information • 573-847-2333, clarencecannon@fws.gov or fws.gov/refuge/Clarence_Cannon/

This is a perfect loop for anyone who doesn’t feel like walking very far in cold weather. The loop is about one-tenth of a mile around a charming lake.

Where • Within the Clifton and Simpson avenue circle in the Clifton Heights neighborhood a few blocks south of Interstate 44.

Surface of trail • Sidewalk.

How long • The actual loop, about one-tenth of a mile, but for a longer walk, follow the perimeter of the park.

Difficulty • Very easy.

Hiker’s journal • The park is the definition of pristine. With the leaves gone from the trees, it’s open space in all directions.

Wheelchair accessible • Yes. Use the east side of the park for the easiest access to the lake.

Parking • On the street

Dogs • Must be on leash.

More information • alturl.com/5sbb5. The Clifton Heights Neighborhood Association has a Facebook page.

Editor’s note: This Trail of the Week originally appeared Jan. 21, 2009.

Clydesdale County Park has several trails that are quite lush this time of year and although short, they’re remote and quiet.

Where • 9801 Green Park Road, south St. Louis County.

Surfaces • Paved and natural.

How long • All trails are under a mile long, but some are accessible through other trails that can double the distances. The trails include Fox Run Fitness Trail, 0.8 miles, paved; Heritage Trail, 0.3 miles, paved; Twin Bridge Trail, 0.4 miles, paved; Bottomland Trail, 0.6 miles, natural; Deer Path Trail, 0.3 miles, natural; Hawk’s Rest Trail, 0.3 miles, natural; Hickory Hollow Trail, 0.58 miles, natural.

Difficulty • Paved trails are in excellent condition with some hills. The county calls them moderate difficulty, but that’s pushing it.

Can be used for • Walking, biking, in-line skating.

Hiker’s journal • Don’t let the short distances discourage you. You can zig-zag through these trails and accumulate a walk of up to three or so miles. There’s only one public road into the park, and it stretches along the south side. All the trails leave the south side and loop north where there are no playgrounds. The Bottomland Trail has fitness stations for exercise. The area has become lush this time of year, so heading off a trailhead often is like walking into a green cave, nice on bright days and a sauna on humid days.

Wheelchair accessible • Excellent.

Parking • At the entrance and along the road.

Facilities • Everything, including restrooms, water, picnic areas and shelters.

Dogs • On leash.

More information • 314-615-7275 stlouisco.com/ParksandRecreation/ParkPages/Clydesdale

Cottleville’s trails throughout the city are strung together by the Dardenne Greenway; the middle segment is a family-friendly experience.

Where • Mid Rivers Mall Drive to Highway N to Legacy Park.

How long • 1 mile.

Surface • Asphalt.

Difficulty • Easy.

Hiker’s journal • It was designed by the Great Rivers Greenway District and the city to connect several parks as well as run parallel to Dardenne Creek. There’s a lot of traffic from the surrounding subdivisions. And the warmer it gets, the more traffic you’ll encounter. The greenway’s length is four miles and growing.

Can be used for • Walking, running, bicycling, inline skating.

Facilities • A few facilities around the area.

Dogs • On leash.

Handicapped access • Excellent.

More information • Visit alturl.com/64gjo, or 636-498-6565.

Editor’s note: This Trail of the Week originally ran on March 1, 2011.

While this is an ideal spring/summer trail, seeing the area’s raw features from the trails makes a winter walk worthwhile.

Where • Creve Coeur Mill Road and Page Avenue.

Surface of trail • Mostly paved with a stretch of packed gravel at the southeast corner.

How long • About 8 miles but longer if you add the bridge across the Missouri River to the Katy Trail.

Difficulty • Flat and easy.

Hiker’s journal • The waterfall at the southeast corner of the park won’t be working until spring. For nature buffs, take the trail heading to the Page Avenue bridge crossing for a cornucopia of wetlands as well as eagles and other predator birds that often sit in the trees near the Missouri River.

Can be used for • Anything except motorized traffic. It’s ideal for bikers who want a long, mostly flat surface.

Wheelchair accessible • Yes.

Parking • Off the access streets.

Dogs • On leash.

More info • 314-615-7275;

Editors note: This Trail of the Week originally appeared on April 1, 2009.

Creve Coeur Park is touting a water trail made for kayaks and canoes that can provide a look at wild areas mostly inaccessible from land. Nature lovers will tell you there’s no better way to sneak up on unsuspecting wildlife than by small, motor-less boat.

Where • Creve Coeur Mill Road and Page Avenue.

How long • The brochure says about 4 miles. The circumference of the Creve Coeur Lake is about 6 miles, but you can make it longer or shorter.

Surface • Water.

Difficulty • Easy except on windy days.

Hiker’s journal • From the water, see the drip stream waterfall, watch for water birds at the southeast corner lurking in the foliage beneath the Page Avenue bridge and get a look at wetlands adjacent to the lake and Creve Coeur Creek. Put into the lake anywhere there’s parking. There’s no trailhead or need for a boat ramp, although a couple are on the east side of the lake. At the south end of the lake, Creve Coeur Creek links to Mallard Lake. But with the land bridge, access can be troublesome. You might want to avoid traversing the creek if water is low and the plant life is mature. You could disturb a lot of habitat. Also, swing around the outcropping on the southwest side of the lake; it’s an island when the water is high enough. A lot of kayaks were heading that way last week.

Extras • St. Louis County Parks and Recreation offers a brochure on sites; call to get a copy because it wasn’t online as of last week, but officials there said it would be soon. It shows historic sites and convenience facilities. The county also has set up markers for points of interest. The markers are designed to be read from 14 feet away and will be double-sided so the information can be read by people on the walking trail. Find kayak rental on the southeast shore of the lake.

Parking • Off the access streets.

More information • 314-615-4386.

Few things are more pleasant than walking or bicycling across a wide expanse of water. The Page Avenue bridge offers such a trip between the Katy Trail and Creve Coeur Park.

Where • From the St. Louis County side of the bridge in Creve Coeur Park to the Katy Trail, just across the Missouri River in St. Charles County.

How long • 3.6 miles one way, out and back, 7.2 miles.

Surface • Asphalt.

Difficulty • A lot of rises, the bridge is flat, but no rugged areas.

Hiker’s journal • The best features are the sights, tunnels and high bridge crossings along the route. You’ll overlook wetlands and prairies, and in the tunnels are large numbers of swallow nests. The route is ideal for vistas and photography of waterbirds; you’re above the ground and the area you can see is generally inaccessible, so wildlife is undisturbed.

Dogs • On leash.

Facilities • On the Creve Coeur Lake end of the trail, so carry water.

Information • St. Louis County Parks, 314-615-5454; call for Katy Trail info at 800-334-6946 or email moparks@dnr.mo.gov or visit bikekatytrail.com/pagecrossing.asp

Editor’s note: This Trail of the Week originally ran on May 12, 2010.

The DeClue and Dogwood trails in Greensfelder County Park are favorites for off-road cyclists. The scenic route is also a popular with horseback riders as well as a challenging hike.

Where • 4515 Hencken Road. Take Interstate 44 to the Six Flags exit, north on Allenton Road, two miles to the park entrance. The trailheads are west of there.

How long • DeClue is 2.5 miles; Dogwood is 4.3 miles, according to trailhead signage. Cyclists normally do both loops. The park has about 25 miles of trails.

Difficulty • Difficult.

Hiker’s journal • Greensfelder Park draws national attention for its scenic and challenging off-road cycling. Still, horseback riders often outnumber the cyclists and hikers. Hikers and cross-country runners also enjoy the trails. The park is sliced up by about 15 miles of color-coded trails. Then, the Green Rock and Ozark trails cut through and a few trails overlap from Rockwoods Reservation, which is adjacent to Greensfelder. Get a map from the visitors center to avoid wrong turns. You’ll find a few water fountains which may be off for the season, but no bottled water, so pack plenty of water. Lots of wildlife, birds, native Missouri plants and wildflowers. Take in some of the scenic rock faces.

Wheelchair accessible • No.

Pets • Keep dogs on a 6-foot leash with a maximum 26-foot extension when you’re alone. Hikers with dogs, yield to cyclists and especially equestrians as dogs can spook horses.

Parking • Lots are along Allenton and Hencken roads and at the visitor center.

More information • County parks, 314-615-7275, goo.gl/nFIWl6.

Editor’s note: This Trail of the Week originally ran April 7, 2010.

Where • Maplewood. Deer Creek Park to Big Bend Boulevard and parallel to Marshall Avenue and Deer Creek in Webster Groves and Maplewood.

How long • About a mile.

Surface • Concrete.

Difficulty • Easy.

Can be used for • Walking, jogging, inline skating, bicycling.

Hiker’s journal • The paved urban path has a 10-foot-wide bridge, 132 feet long and 30 feet over a chasm. Much of the trail that’s in Deer Creek Park is within lush surroundings, while the segment that stretches southeast is a bit more spartan, albeit still a pleasant walk. Great Rivers Greenway has big plans for the stretch to eventually link it to other paths. It’s a popular park so traffic can be heavy depending on the day and hours.

Wheelchair, stroller accessible • Yes.

Facilities • In the park.

Parking • Plenty in the park. Be careful to avoid private lots along streets.

More info • 314-436-7009, alturl.com/rnpz or greatrivers.info/Default.aspx

Maryville has a park that offers several miles of easy walking and is even worth a side trip from the nearby Madison County Transit Schoolhouse Trail.

Where • Myron Provence Parkway off Schiber Court, south off Vadalabene Drive.

How long • 3 miles with several loops and side trips.

Difficulty • Easy.

Surface • Asphalt.

Can be used for • Walking, jogging, bicycling, inline skating.

Hiker’s journal • This is a tract ideal for a relaxing walk or run. It’s a side trip for folks navigating the long MCT Schoolhouse Trail, which runs along the southeast border of the park. Park officials say a lot of upgrading has gone on in the last couple of years. The southeast side of the park has few distractions, so there is much less traffic from playgrounds and ball fields. Sitting around the lake is serene. It’s ideal for some brisk exercise or a contemplative stroll.

Wheelchair accessible • Yes.

Facilities • Plenty of restrooms, water and shelters.

Parking • Throughout the park.

Dogs • On leash.

More information • alturl.com/hho8p or 618-345-7027

What • Two short trails have a lot of history — shells of stone structures, stone walkways, ruins of fortress-type walls — but the main attractions are the enormous rocks that look like the backs of elephants, lined up, thus the name. Photographers love this area. The rocks are photogenic, and the peaks overlook a lot of wild area, including the Mark Twain National Forest. Popular trails include the Braille Trail, one mile, and the Engine House Ruins Trail, a half-mile. All of the trails intersect, so you can string together a nice workout. The park includes a stone quarry with a lake and navigable landscapes, so making your own walk is a possibility, too.

Where • At the intersection of Highways 21 and 32 south of Farmington, Mo., and north of Ironton, Mo. Interstate 55 to Highway 32 is the fastest route.

Difficulty • Easy. But the hypnotic scenes will slow you down.

Other attractions • Farmington is a tourist city. So if you finish early, you’ll find food and distractions.

Information • 1-573-546-3454

Don’t overlook Emmenegger Nature Park just because it’s off season. See what the forest looks like without the wildflowers and birds as well as the unobstructed view of the Meramec River.

Where • 11715 Cragwold Road, Kirkwood; at Interstates 270 and 44 along the Meramec River.

How long • Two trails: American with Disabilities Act-compliant trail, ½ mile; Bluff Creek Trail, 1 mile.

Surface • The ADA Loop is paved and flat; the 1-mile trail is wood chips with hills.

Difficulty • Easy to moderate with a few hills.

Hiker’s journal • This is a pleasant walk for children. Don’t expect facilities to be open this time of year.

Can be used for • Hiking.

Wheelchair-accessible • ADA Loop was designed for wheelchairs and assisted walking.

Dogs • On leash.

Parking • At the park entrance.

More info • 314-822-5855, alturl.com/2y2xv.

Editor’s note: This Trail of the week originally ran March 25, 2010.

Endicott Park is inland, dry and calming; a green space with relatively little traffic.

Where • 2950 Endicott Avenue. St. Charles Rock Road west of Interstate 170, north on Endicott Avenue to two parking lots.

How long • About a mile. A loop with out-and-back branches.

Difficulty • Easy with rolling hills.

Surface • Concrete.

Can be used for • Walking, jogging. Bicycles aren’t prohibited, but considering the children and strollers, there are better places for hard-core cyclists to practice.

Hiker’s journal • Along the path are backless benches used by people resting as well as Frisbee course competitors. A wide open field is at the north end of the park. The west side of the loop crosses a playground. Traffic thins farther east.

Wheelchair, stroller accessible • Yes. Follows guidelines by the Americans with Disabilities Act. However, the hills will give wheelchairs a workout.

Parking • Two lots on the southwest corner of the park.

Facilities • Restrooms and water. Convenience stores at St. Charles Rock Road and Endicott Avenue.

Dogs • On leash.

More information • 314-615-4386

The Forest Park drag strip along Lindell and Skinker boulevards in a winter of warmth, cold, ice, snow and rain provides many outdoor walkers with a fallback point — where to go when weather makes a destination unreasonable.

Where • Along Lindell Boulevard between DeBaliviere Avenue and Skinker Boulevard then south to Wells Drive.

Surface • One paved path; the parallel path is wood chips and gravel.

How long • About 2.4 miles one way.

Difficulty • Very easy.

Can be used for • Nonmotorized traffic.

Hiker’s log • It got its drag strip nickname by being a flat straightaway with no curves. Along Lindell, it’s a stretch that’s splendid for beginners who want to pep up the endurance without those pesky hills and pits in natural trails. For those who hike with young children or baby carriages or for older folks who don’t wish to risk walking away from ready help in case of some emergency, it’s ideal. Benches are about every tenth of a mile along Lindell. The asphalt surface seems to melt snow quickly because the intrepid group of exercisers break it up daily and early. The soft track to the inside of the paved path is a place to get the ankles and legs into better condition. At the west end of the park is the one-mile stretch from Lindell to Wells Drive. It’s gently uphill north to south along Skinker.

Wheelchair accessible • Very.

Parking • On the street or in the park, but it may be safer in the park.

Dogs • On leash. Be courteous; lots of other dogs and people, even in unfriendly weather.

More info • tinyurl.com/a7kegrd or 314-289-5300

While this is not really a trail, it’s a great walk on the perimeter of the park’s segment of the tributary to the River des Peres from Deer Lake and the Pagoda Circle nearly to the Steinberg Rink and Jefferson Lake where the stream goes underground.

Where • Forest Park, northeast quadrant. Start approximately in the green space north/northeast of the Muny and the Pagoda Circle, then winding nearly to Steinberg Rink and Jefferson Lake.

How long • It’s not officially measured, but about a mile of the Forest Park Trail runs outside of it, so with a winding route, the round trip could be about 2.5 miles.

Difficulty • It’s mostly flat with gentle hills.

Surface • Mowed grass. Some segments are beside the park’s trail.

Can be used for • Walking. Many people sit on these banks, so anything with wheels faster than a stroller threatens an accident.

As you get your aerobic exercise, breathe in the ambiance of the art deco and architecture of the St. Louis Hills neighborhood around Francis Park.

Where • The perimeter of St. Francis Park at Childress and Nottingham avenues, then into the neighborhood.

Surface of trail • Paved sidewalks.

How long • About two miles on the perimeter.

Difficulty • Very easy

Hiker’s journal • Urban walking guru Robert Rubright put this one together. Walk the perimeter of the park starting at St. Gabriel’s Church, 6303 Nottingham Avenue, then through the neighborhood. The St. Louis Hills Neighborhood Association sponsors walks, tours, charity runs and other activities in the park and the neighborhood.

Can be used for • Walking, biking.

Wheelchair accessible • Yes.

Parking • On-street and in the church parking lot when the church isn’t having activities.

Dogs • On leash

More info • St. Louis Parks and Recreation for Francis Park, 314-289-5300; St. Louis Hills Neighborhood Association, stlhills.com

Editor’s note: This Trail of the Week originally appeared on Jan. 7, 2009.

What • It’s a two- to three-hour drive, that in places is as much fun as the hiking. The winding roads to the area can slow you down with bliss and traffic. Make a stop at the Observation Trail, a ¼-mile loop that has the highest vantages in the area and one of the great vistas east of the Rocky Mountains. The panorama from Observation Trail during the spring/summer is like looking over an ocean of different hues of green; in the fall, leaf-changing season rivals any site in the United States. OK, a quarter-mile trail isn’t worth at three-hour drive, so check on the array of other trails, that can be as long as 12 miles.

Where • First, research this trip, unless you have time and a sense of adventure. It’s in Shawnee National Forest. This is a complicated area for the first-time visitor, but every road has something interesting. It’s best to get a road map and check the websites.

Difficulty • Observation Trail is all uphill. Be careful returning. Other trails are easy to moderate.

Other attractions • During the trip, head south from Murphysboro, Ill., on Illinois 127 to the Shawnee Wine Trail, chock-full of wineries, inns and bed-and-breakfasts. Giant City Lodge restaurant is a to-die-for, frontier food eatery. This place is actually worth the trip.

Information • Shawnee National Forest, 618-253-7114

A 3-mile stretch of federal land immediately south of Pere Marquette State Park has a scenic trail with the Illinois River on one side and a shallow lake that looks more like a bayou full of wildlife on the other.

Where • Jersey County on Illinois Route 100, Great River Road, a quarter mile northwest of the Brussels Ferry landing on the south side of the road. Watch for the Gilbert Lake sign.

How long • About 3.3 miles one way, 6.6 miles out and back on the south side of the lake adjacent to the Illinois River.

Difficulty • Easy.

Surface • The trail is actually a federal service road, so the surface is enough gravel, rock and dirt to prevent erosion during high water.

Can be used for • Hiking.

Hiker’s journal • This is part of the Two Rivers National Wildlife Refuge. Also, it’s a favorite place for eagle-watching. However, the area is closed from mid-October to Dec. 31 to allow migratory birds to move through. Often that means scores of eagles. However, about this time of year when whatever ice has melted, the temporary birds are moving along. Still a bunch are left for birders and photographers. The lake sometimes can’t decide if it’s a body of water or a wetland, depending on the Illinois River depth. That makes for a variety of fauna, fish and hundreds of bird species. Spots on Gilbert Lake were covered with a variety of disappointingly shy duck species with different shaped heads and beaks. All disappeared into the shadows before the cameras came out, so long lenses and binoculars are in order. Strangely, they found cover and none actually flew away. The flat walk is easy so there’s more opportunity to look about and less need to watch your step. As the weather warms, watch for water snakes sunning themselves on the roads. The area offers a brilliant sunset. To the northwest of the parking area, and on the north side of the lake are a few twisting trails connected to the trails from Pere Marquette State Park.

Parking • At the entrance. Between the area being closed during the best part of eagle season and with eagle-rich Pere Marquette State Park on the north and the Two Rivers visitors center on the south and the cool free ride on the Brussels Ferry, Gilbert Lake is often an afterthought. So there’s little traffic.

Handicapped access • No. An off-road chair could navigate the road, but a gate at the trailhead blocks anything other than foot-traffic.

Facilities • None. Get food and drink in Grafton to the east. Otherwise, bring your own water.

Dogs • On leash.

More information • fws.gov/refuge/Two_Rivers/map.html, 618-883-2524 or email TwoRivers@fws.gov.

How’s this for a Christmas gift from the Missouri Department of Conservation: A new conservation area — the Myron and Sonya Glassberg Family Conservation Area — with new trails in Jefferson County. The area grew from a donation of 429 acres financed by the Glassberg family with help from the U.S. Department of Agriculture Forest Service Forest Legacy Program.

Where • The new conservation area is located off Route FF south of Eureka in north-central Jefferson County. From Interstate 44, go south on Route W 4.3 miles to the FF intersection then west to the conservation area.

How long • From the parking lot on Route FF, find two routes and three distances They’re all out and back, which doubles the distances. See the map: Parking lot to end of distance A, 0.5 miles; distance B, to Buder Lake, is 0.5 miles plus another 0.5 miles around the lake; distance C is 0.9 miles.

Difficulty • Easy, but from the parking lot to the end of distance C, there’s a 150-foot rise, although it’s not a climb. It is located within the watersheds of the Meramec River and LaBarque Creek.

Can be used for • Foot traffic only. No bicycles.

Hiker’s journal • The trail is through what ostensibly is a nature area because of its abundance of plant and animal life. The area was formed to maintain parts of the watersheds from Labarque Creek and the Meramec River. The area approaches the Ozark border region, where the stream systems are of a higher quality with more fish diversity and plants are as proficient. Through the area, look for the dolomite/limestone woodlands and sandstone formations as well as bottomland forests. Oaks, hickory, maple and cedar are undergirded by flowers, shrubs and brush. The diversity makes the area ideal for bird watching and getting glimpses of wildlife. Hunting isn’t allowed in the area, although that may be in the future. The MDC converted service roads into the trails. View the Meramec River from an overlook at the end of distance C.

Information • 636-458-2236 or alturl.com/pdi8x. See a video at alturl.com/u7foy

What • Known as Missouri’s “Little Grand Canyon,” it’s a three- to four-hour drive situated near the Arkansas border northwest of Thayer, Mo., in south-central Missouri. It’s a true canyon at the front end of the Ozarks with high walls and a river at the bottom. No matter how hot the summer gets, into the canyon will be considerably cooler.

Where • Highway W, Thayer, Mo.

Difficulty • The Little Grand Canyon Trail is 3.6 miles of moderate difficulty. You’ll have some pretty ambitious hills and narrow passages to navigate — giving it an adventure feel. But you’ll also find some manmade steps and walkways.

Other attractions • Take a stroll through Fin and Fur for outdoors sports supplies and apparel. Or shop flea markets. Mammoth Spring, Ark., just south of Thayer, sponsors Spring River float trips, goo.gl/j84ghO.

Information • 1-417-264-7600; 

Grant’s Trail is a nationally recognized urban trail and attracts users even this time of year. The most recent honor was from Rails-to-Trails which monitors former railroad beds that have been converted into trails.

Where • Grant’s Trail snakes across south St. Louis County from the Lodge at Grant’s Trail to a parking area at Big Bend Road and Interstate 44. Rails-to-Trails found it noteworthy that the trail helps drive attention to Grant’s Farm, a national monument.

How long • 8 miles, which Rails-to-Trails called “short.”

Surface • Paved, asphalt.

Difficulty • Flat, easy.

Can be used for • Walking, jogging, bicycling, in-line skating.

Hiker’s journal • Another nice element of the trail is it’s virtually weatherproof. Rain, sun or snow will find bicyclists, walkers and joggers on the strip.

Rails-to-Trails’ commentary • “The pathway has a lengthy list of unique sights, including Grant’s Farm, named for the 18th president and Civil War hero Ulysses S. Grant, who farmed in the area in the 1850s and hand-built the four-room log cabin called ‘Hardscrabble’ that now sits on the property. Today, Grant’s Farm … is an animal park that features bison, elephants, camels, peacocks and more than 100 other species, including its most iconic residents, the Budweiser Clydesdales.”

Parking • See a list of lots at bikegrantstrail.com/mapMaster.htm

Facilities • The trail itself has none, but it runs by plenty of places with restrooms, water and food.

Pets • On leash.

Wheelchair access • Very good.

More information • 314-416-9930 or bikegrantstrail.com/.

Editor’s note: This Trail of the Week originally ran in November 2012.

One of the favorite trails in Queeny Park in west St. Louis County is Hawk Ridge Trail. It takes you away from the main traffic in the park and loops around the park with about half of the trail being away from traffic.

Where • The main entrance is on Weidman Road, north of Manchester Road, and near many of the park’s recreational facilities. Manchester to Mason Road north takes you to a quieter side of the park.

Surface • The Hawk Ridge Trail is asphalt south of the parking areas. Then the surface is gravel or earthen.

How long • 4.5 miles. Miles of other trails twist through the Hawk Ridge loop. Because it’s a loop, you end up where you started.

Difficulty • Easy with some gentle hills.

Hiker’s journal • The Hawk Ridge Trail is the longest of six trails and has switchbacks to prevent erosion. Along the trail you can find a covered bridge, open prairie and thick forests, as well as horses and their riders. The route is full of intersections. Stay to the outside and you’ll be fine. Or turn into the park to shorten your walk. At the north end, there’s a Lake Spur with two pools.

Can be used for • Walking, jogging, bicycling, horseback riding. No motorized vehicles. Be judicious, considering trails may be muddy after rain or snow melt.

Facilities • At the south end of the park. The farther north you go, the fewer facilities you find.

Dogs • On leash; shorten the leash when horses pass. The American Kennel Club Museum of the Dog is situated in the park near the Mason Road entrance.

Handicapped access • Stay on the paved surfaces if you’re on wheels.

More information • St. Louis County Parks, 314-615-8472 or stlouisco.com/ParksandRecreation/ParkPages/Queeny

Editors note • This Trail of the Week originally ran June 15, 2011.

What • After roughly a two-hour drive down Interstate 55 and a right turn on Highway 32, find 500 million-year-old limestone box canyons, a waterfall only a quarter-mile into the area, bluffs, breezes and bird sounds. Hickory Canyons Natural Area on Sprott Road is especially attractive to plant lovers with its many species better suited for prehistoric glacial times — fern, fir clubmoss, winterberry. It contains 541 native vascular plant species and 152 liverworts and mosses, says the Missouri Department of Conservation.

Where • It’s between Ste. Genevieve and Farmington and north of Hawn State Park. You’ll drive some country roads, so check the maps and access instructions at goo.gl/gsbcjX.

Difficulty • There’s a one-mile loop trail and a short ½ mile out-and-back trail.

Other attractions • Frankly, these trails are something else to do when you’re visiting Ste. Genevieve or Farmington. Those towns have terrific restaurants and affordable hostelries, and there’s always some sort of festival going on. Use the hikes to work off the calories.

Information • Missouri Department of Conservation, 1-573-290-5730; Ste. Genevieve tourism, 1-573-543-2562 or 1-573-883-7097.

Where • 125 Bald Eagle Ridge Road, Valley Park. Follow the route to Lone Elk Park. Interstate 44 to Highway 141, follow signs to Outer West Road to Lone Elk Park Road. The trailhead is at the end of the sanctuary walkway and heads hard north.

How long • 1/2 mile. The walkway in the sanctuary to the trailhead is a little less than a half mile. Finish the trail at Condor Canyon Road and head back, or follow the road back to the sanctuary to add another 1 mile approximately.

Surface • Natural.

Difficulty • There’s a steep hill heading north and down, but the rest is easy to moderate.

Can be used for • Hiking only.

User notes • A healthy number of hikers use the trail, so there’s traffic as long as the sanctuary is open. The trail takes a steep hill into the forest, then takes a left (west) turn into a half-mile that ends at the Condor Canyon Road. Turn around and return or follow the road back to the sanctuary. The trail is perfect for wildlife-watching and is available only to hikers. It’s a simple trail that walks through land south of the Meramec River in Castlewood State Park.

Handicapped access • The trail, no; the sanctuary, yes.

Parking • At the entrance to the sanctuary. There’s a parking lot for the Chubb Trail about a half-mile west of where the trail meets Condor Canyon Road, if you’re exploring.

Pets • No pets.

Sanctuary • Open every day except Thanksgiving and Christmas.

More information • 636-225-4390

Howell Island Conservation Area is a favorite for folks who like rustic hiking. But wear bright colors, preferably orange, yellow and reflective green because hunting seasons are creeping up.

Where • West St. Louis County. It’s in the Missouri River between St. Louis and St. Charles counties, just southwest of the Daniel Boone Bridge. Exit Highway 40 at Long Road and head west on Chesterfield Airport Road. Drive 1.8 miles and veer left (west) onto Olive Street Road. Go 1.5 miles to where Olive ends at the levee; turn south on North Eatherton Road. Zigzag to the Howell Island entrance, which will be on the right (west).

Surface • Packed dirt and gravel. Not recommended after a rain.

How long • Eight miles for the big loop and 3.7 miles for a shorter north loop.

Difficulty • Easy, flat, but can be muddy.

Can be used for • Mountain biking, walking and running.

Hiker’s journal • This is a strikingly beautiful nature area that offers scenic views of the Missouri River, the Katy Trail, the Weldon Spring Conservation Area across the water and the glades and hills of the island itself. Use caution: Overlooks don’t have rails between you and drops from bluffs as high as 100 feet. The area has several glades, lots of interesting trees, colorful birds, plants and a lot of critters in the thick forests. Water-loving cottonwoods, willows and sycamores thrive there. It’s a favorite spot for bird and wildlife watching. The only entrance is a small bridge at the northeast end of the island. Be courteous to anglers fishing from the causeway and on the shores of the island. There are no restrooms or water so bring your own water or a purification pump. The state allows shotgun hunting for game birds, ducks and rodents and archery hunting for deer. While hunting is prohibited within 100 feet of the trails, bright colors are a must. Also, check weather upstream. Howell Island is subject to really fast rises in the river level even when it doesn’t rain here.

Wheelchair accessible • No.

Parking • Eatherton Road at the trailhead.

Dogs • Leashed, mandatory, especially during hunting season.

More info • Missouri Department of Conservation, 636-441-4554 or mdc.gov and search “Howell Island.”

Editor’s note: This Trail of the Week originally appeared Oct. 15, 2008.

While normally thought of as a wildflower park, it’s just as inviting in the fall and a favorite of hikers and off-road bicyclists because the crowds are thinner.

Where • 2679 Dietrich Road on the St. Charles-Lincoln County line, about one mile west of Highway 40/61.

How long • About 10 miles of winding trails.

Surface • Some paved, some natural, including a boardwalk about a half mile around the lake, near the park’s entrance.

Difficulty • The paved paths are easy. The interior, natural trails have some hilly spots.

Can be used for • It’s multi-use, so walkers, bicycles, horses and in-line skaters are welcome. It will close after heavy rains because the trails can get muddy.

Hiker’s journal • This is a heavily used park, especially near the entrance which features playgrounds and shelters. The interior is easier to navigate without the lush underbrush. Drive carefully; small children can run unseen from low spots near the roads. Police patrol the heavily used areas and enforce speed limits.

Facilities • Water, restrooms and picnic areas throughout the park along the roads.

Disabled access • On the paved roads, and especially around the lake.

Pets • On leash.

More information • stccparks.org or alturl.com/r3rwx or 636-949-7535.

Editor’s note: This Trail of the week originally appeared on May 9, 2012.

Walkers coming off the Jefferson Barracks to River City Trail all say the same thing: It’s a beautiful walk.

Where • At the south end: Jefferson Barracks County Park. South Broadway, Missouri Highway 231, to the park. Look for the Mississippi River Greenway sign for trailhead parking off Gark Road. From the north end: South Broadway to River City Casino Boulevard to the north-most parking lot and the trail is north of there.

How long • 2 miles, out and back, south to north; 4 miles total.

Surface • Asphalt.

Difficulty • Very easy.

Can be used for • Walking, bicycling, running, and Great Rivers Greenway recommends geocaching.

Wheelchair accessibility • Excellent from the south end; extremely difficult to get on or off the trail from the north end.

Hiker’s journal • It’s a surprisingly popular trail considering all of the other trails in the area, including inside JB Park. For two miles it follows the Mississippi River with overlooks and stops for pauses. The west side of the trail features some wooded areas, but also residences and other structures hidden somewhat by a tree and hedge line. From the park, pass the grounds for the Sisters of Notre Dame facilities where deer graze so easily they’ve forgotten how to be shy and run away; they just walk. The trail culminates north of River City with a sign and cement roadblock: “Trail Ends.” For people in wheelchairs, the north end has a gentle descent into a shallow valley and the grassy hill has no hard surfaces up to the road or from the parking lot.

Parking • Plenty of parking in the park. At the north end the casino has ample parking but the emptiest part of the casino lots are at the end north of the River City Casino Boulevard entry bridge. Security did not seem to mind people parking and walking to the trail.

Facilities • Yes. Restrooms, water in the park, and a casino with food, drink and gaming at the north end.

Dogs • On leash.

More information • alturl.com/aeqxu.

Find more Trails of the week at stltoday.com/health.

Walk the nationally known Katy Trail without tackling the 200-plus-mile stretch heading west. Then rest up at one of the many Main Street eateries.

Where • St. Charles, west of the Missouri River riverfront and Frontier Park. From Boone’s Lick Road to Clark Street.

How long • About a mile one way.

Surface • Gravel.

Can be used for • Foot traffic, bicycling.

Hiker’s journal • For those who want to be right next to civilization, this is the place. Push southwest to the Interstate 70 bridge, although there’s more folksy Americana to the north. This time of year often finds park concerts or other diversions, especially in the evening. About midway, find a garden and a vista of the river and the park. It’s very populated on weekends and sparse on weekdays.

Wheelchair accessible • Yes, but surfaces are uneven.

Facilities • A block east on Main Street.

Parking • The lot east of Main Street, on Riverside Drive. There’s on-street parking on Riverside Drive and Main Street.

Dogs • On leash.

Information • Call 636-949-3372 or visit stcharlesparks.com/parks.php.

The east end of the Centennial Greenway has become a popular path with the construction of nearby subdivisions heading west to the St. Charles County Heritage Museum in St. Peters or links east across the Missouri River and into Creve Coeur Park and beyond.

Where • Drive to the trailhead at Hemsath Road, a block north of the Page Avenue bridge. The trailhead is about a half block east. Parking lot is another half block east.

How long • 2.2 miles one way, 4.4 miles round-trip.

Surface • Asphalt.

Difficulty • Gentle hills with some shade, but not much, at the east end.

Hiker’s journal • Walk for exercise and relaxation, but it’s a marvelous bicycle route. You can head west to the Heritage Museum, east across the Missouri River to Creve Coeur Park, or north or south on the Katy Trail. The stretch parallel to Highway 364 is noisy though quieter in the valleys.

Parking • At the Hemsath Road lot or at the west end in the museum lot. Don’t park on private lots.

Facilities • A convenience market is a quarter mile south of the Hemsath Road turn.

Pets • On leash.

Wheelchair/stroller accessible • Yes, but at the beginning of the trail you’ll cross two high-traffic streets. Obey the signals and signs. The trail is in very good condition, but you’ll encounter rises and descents.

More information • parks.sccmo.org or grgstl.org/.

Here’s a nice outing: Ride or walk the Katy Trail between Defiance and Augusta. It’s an interesting stretch that compresses a lot of features in a short distance and could be a pleasant overnight getaway considering the number of accommodations along the way.

Where • Alongside Missouri Highway 94, Defiance, through Matson to Augusta.

How long • Roughly 6 miles one way for a bicycle trip; walk from Defiance to Matson about 1.5 miles one way.

Difficulty • Flat, stony surface.

Can be used for • Bicycling, walking, jogging.

Hiker’s journal • This is an underappreciated, wonderful stretch of the Katy Trail. The trail is just south of Highway 94, often separated from road sounds by foliage, a creek or culvert. A number of foot bridges plus the bird sounds from the river side of the trail add charm. Because you don’t have to get on the highway, it’s safe from traffic. You’ll pass a few St. Charles County parks and other accesses to the Missouri River scenery. One spot is Klondike County Park, where a climb to the top of one of the rocky hills can give you a wide view of the area. The Defiance end is the most festive, probably because the highway’s s-curve is straddled by two burger/beer houses that are always populated. Off the trail, northwest on Darst Bottom Road, is a village full of restaurants and wineries with overnight accommodations. West to Matson, you’ll find the quietest of this trio of stops. If you’re walking, this is a good destination because of the plethora of places to simply relax. Augusta is full of wineries, eateries and vistas of vineyards.

Disabled access • Katy Trail, not really, but each destination is accessible.

Parking • Lots of parking; but use designated areas.

Dogs • On leash on the trail. Check ahead for accommodations.

More information • bikekatytrail.com has the most comprehensive information online; “The Complete Katy Trail Guidebook” by Brett Dufur is available at the Missouri History Museum bookstore and other bookstores or online.

In summer of 2011, AAA Midwest Traveler magazine named the Katy Trail the “Best Bike Trail” in a four-state area — Missouri, Illinois, Kansas and Indiana. This Trail of the Week ran in July of that year.

Where • Machens west, generally parallel to Missouri Highway 94 and the Missouri River to McKittrick, Mo., which is a short bridge across the Missouri River to Hermann.

How long • One way: About 74 miles total, 63 miles between St. Charles and Hermann.

Difficulty • An easy but long ride.

Surface • Hard-packed, limestone gravel.

Hiker’s journal • The entire trail is more than 240 miles. This 74 miles is the St. Louis region’s segment. The trail has some long rises but they’re not steep. Lots of bicycle traffic near populated areas. Some stretches can be secluded and heavily shaded.

Planning • Trips can be a few miles or more than 100 for a round trip. Read up on the stops for open hours, credit card policies and other needs. The ride takes you past restaurants, wineries, historic sites, wild and civilized scenery. You’ll also find bed-and-breakfast inns along the way.

Warning • Beware the killer burgers and ice cream places on the S-curve in Defiance. There is a bed and breakfast there and others along the route.

A few facts • The Katy Trail follows the old Missouri-Kansas-Texas Railroad route. The name contracted to K-T (Kansas-Texas) and later, Katy. It’s the longest state park in the state and among the longest in the country.

Pets • On leash.

Handicapped accessible • It’s not suited for conventional wheelchairs, but athletic chairs can handle the surface.

Parking • All along the trail including some places in state and local parks that touch or intersect the Katy Trail.

Facilities • Some commercial, some state fountains and restrooms. Carry your own water in case of longer stretches between pit stops, especially during hot weather.

Amtrak option • It takes some planning, but for a few dollars extra, take your bicycle on the Missouri River Runner train — which originates in St. Louis, stops in Kirkwood and Washington, then Hermann — then bicycle back. Reservations recommended to assure bike space on the train. 1-800-872-7245.

More information • Missouri Department of Natural Resources, 573-449-7402; BikeKatyTrail.com; mileage chart, alturl.com/9e2ji, or admin@bikekatytrail.com.

The Forest Park folks have been sprucing up many of the forested areas. Kennedy Memorial Forest is a pleasant, short, but heavily forested area with a surprising number of animals, birds and wildflowers for an urban setting.

Where • Southeastern Forest Park north off Wells Drive.

How long • Two trails add up to about 1½ miles.

Difficulty • Easy.

Surface • Paved, gravel, natural.

Can be used for • Walking, jogging, bicycling.

Hiker’s journal • The trails go far enough into the forest that you wonder if you’re still in the city. But street sounds make it through now and then. Relax on the boardwalks over culverts and the benches at the curves. One trail loops through the forest near the shelter. The westward trail visits the savannah, a prairie restoration project. The Missouri Department of Conservation has helped in installing the trails.

Handicapped accessibility • Good on the short paved segment.

Pets • On leash.

Facilities • A shelter at the trailheads, benches along the trail; no water fountain in the area.

More information • Visit ForestParkForever.org or call 314-367-7275.

Kirkwood Park has an ideal fitness trail with exercise stations. While it’s a short route, loop it three times and do all of the exercises at the stations and you’ve had a decent workout. This early in the season, take it slow and talk to your doctor before starting.

Where • North Geyer Road and West Adams Avenue.

How long • 0.9 miles.

Difficulty • Easy with gentle hills.

Surface • Asphalt or concrete.

Can be used for • Walking, jogging. Foot traffic only.

Hiker’s journal • Upgrades to the park continue to spruce up the city’s major green space. The route includes four stations with exercise areas. For just a walk, Walker Lake trail is a short distance to the southeast.

Handicapped access • Some points on the fitness trail are a bit steep, and not all of the exercise stations are relevant to people in wheelchairs.

Facilities • A community center is east of the trails.

Dogs • On leash.

More information • kirkwoodmo.org

These two trails offer pleasant walks, not too long or too short, and enough hills for a workout.

Where • South of and adjacent to Ellisville, off Kiefer Creek Road through the Bluebird Park entrance.

How long • Klamberg Woods Conservation Trail and Klamberg Nature Trail are each seven-tenths of a mile.

Surface • Conservation trail, mulch and wood chips; nature trail, asphalt.

Hiker’s journal • Subdivisions are on all sides of Klamberg Woods. While the area is known for its bird watching, without water, it doesn’t attract many migratory birds. The conservation trail has rises up to 50 feet and is better suited for folks who want a workout without trekking too far from home.

Wheelchair-accessible • Yes, mostly, but hilly.

Parking • In Bluebird Park. The walk from the parking lot to the Nature Trail is about a half mile.

More info • Ellisville Parks and Recreation, 636-227-7508 or ellisville.mo.us.

Editor’s note: This Trail of the Week originally appears on Dec. 7, 2010.

Editor’s note • Something Klondike Park has that many other area parks don’t is tall, rocky hills where visitors can see over the tops of trees — which is especially advantageous for viewing autumn colors.

Where • Take Highway 94 exit (south) left to the park entrance on the left, 14 miles southwest of Highway 40, five miles past Defiance. Look for the brick gate. Disregard the entrance at the green “Klondike Park Boat Ramp” sign.

Surface • The park has paved and unpaved trails.

Difficulty • Easy to tricky and rough. The rocky areas at the higher elevations are favorites for mountain bikers. Avoid climbing the shear rock faces; the rocks aren’t sturdy and climbing requires a permit.

How long • About five miles of trails. The Katy Trail is adjacent to the park, and you can use it to head out or return.

Can be used for • Hiking, bicycling, picnicking.

Hiker’s journal • The park is a converted rock quarry. Some high, rocky bluffs overlook the heavily forested interiors. The water in the lake is clear enough to watch fish and some large turtles. Of the seven or so short hiking trails, two are unpaved. The Lewis and Clark Trail runs parallel to Highway 94 and is the easiest and longest. The unpaved Hogsback Trail is the most scenic. Some mountain bike routes will test your skills. The most facilities are situated at the southwest end of the park — picnic areas, restrooms, water and camping for Katy Trail bikers. A shower building is available for those trekking the Katy Trail. The Visitors Center office must be open for access to the restrooms.

Wheelchair accessible • On paved trails.

Parking • Plenty of roads go into the 250-acre area. Obey the parking signs.

Dogs • Leashes no longer than 8 feet.

More information • Visit parks.sccmo.org/parks or call 636-949-7535 or email parks@sccmo.org

For those seeking flat surfaces until the ground dries from last week’s snowstorm, Lafayette Park paths remain a pleasant walk. The paths feature homes with architecture from the mid-1800s as well as a beautiful park with historic points of interest.

Where • Bordered by Lafayette, Mississippi, Park and Missouri avenues in the Lafayette Square neighborhood.

Surface • Sidewalk.

How long • 0.75 to 1.5 miles, depending on trips into the interior.

Difficulty • Easy, flat.

Can be used for • Walking, jogging, bicycling.

Hiker’s journal • The perimeter walk introduces you to a historic neighborhood. The interior is a splendid place to chill or mill around the greenery. For side trips, at the north end of the park is the historic Benton Place. As the park greens, seek out the garden and the Grotto Bridge plus statues and other structures.

Wheelchair accessible • Yes.

Parking • Along the streets; enter at any corner.

Facilities • None in the park but all over the area.

Dogs • On leash.

More info • Lafayette Park Conservancy, 314-772-5724, lafayettepark.org.

This is a pristine walk around an underrated, scenic lake, long enough for an aerobic outing and short enough not to take all day.

Where • 12636 Spanish Pond Road, (Bellefontaine Road, north to Spanish Pond Road.)

How long • 1.6-mile loop.

Difficulty • Easy but with gentle hills.

Surface of trail • Mostly asphalt with some branches of gravel and dirt.

Can be used for • Walking, bicycling, inline skating.

Hiker’s journal • The drawing card is the walk around water. You’ll find rolling hills between the mature trees on the trails of this park. The trails circle the two lakes — Spanish Lake (Lakeside Trail) and Sunfish Lake (Spanish Trace), where as temperatures warm, you’ll find people fishing, picnicking and enjoying the scenery. The Lakeside Trail is a paved trail that is more popular. The Spanish Trace is a dirt and gravel trail often used for mountain biking and horseback riding. There are many other dirt trails in the park, which are often used for mountain biking. The people from the playgrounds and ballfields and the teens with loud music and skateboards at the northwest end of the park thin out quickly the farther you get from the main parking lots. But there’s far less of that this time of year. It’s an excellent picnic area.

Wheelchair accessible • On the asphalt sections.

Parking • There are three entrances to the park off Spanish Pond Road, and you’ll find parking inside each entrance.

Facilities • Restrooms and shelters are near the parking lots. St. Louis County Parks may close them during the winter.

Dogs • On leash.

More info • 314-615-7275 or co.st-louis.mo.us/parks/30-30/30-30.htm

Editor’s note: This Trail of the Week originally ran April 15, 2009.

Add some art to your walk by visiting the sculpture park.

Where • 12580 Rott Road.

How long • A series of routes add up to about a 1.4-mile loop.

Surface • Different sections in asphalt, wood chips and gravel.

Difficulty • Easy, but the grounds have several staircases and gentle hills.

Can be used for • Walking.

Hiker’s journal • A walk through the park will be distracting, but the artwork is engaging enough that you won’t pay attention to your exercise. As with many trails, the areas away from the entrance are less traveled and lend themselves to more solitude. Often, the clusters of art will include benches or other places to sit. The exhibitions are regularly placed along the walkways. The Mound City exhibition ends Sunday. The park has wireless tours that can be run through electronic devices.

Wheelchair accessible • On the asphalt sections, but steps could be a problem. Most areas are accessible if you find the right parking lot.

Parking • Plenty of parking.

Dogs • On leash outdoors and outdoors only.

Facilities • At the main building.

Hours • For the park, 8 a.m. to sunset daily. Check the website for museum and gallery hours.

More information • Visit laumeiersculpturepark.org or call 314-615-5278.

The grappling for dominance among the bull elk in Lone Elk Park is still underway, so as one ranger said, don’t get between a bull and his cows. The bison are generally peaceful but can be combative for no apparent reason. So keeping a distance is still a good idea. But none of that takes away from an outing to Lone Elk Park to get an unfettered look at the large animals in their native habitat. Also, catch glimpses of deer, birds and smaller mammals. White Bison Trail goes through the wildest areas of the park.

Where • Southwest St. Louis County. Interstate 44 to Highway 141, north to West Outer Road, west to Lone Elk Park Road and the park entrance. To begin a mini-safari, drive to the visitor center, where there’s plenty of parking.

How long • About 3.2 to 4 miles, loop.

Difficulty • Moderate to difficult. It’s hilly but not rocky.

Can be used for • Hiking only.

Hiker’s journal • The trail is deeper into the park than the driving loop. Budget extra hours because the park is one of the few where you’re guaranteed to see wildlife with splendid opportunities for photography. That includes birds of prey, water fowl and wading birds near the lake as well as elk and bison. The park has signs at the entrance notifying visitors that this is elk mating season and to proceed with caution. The big, bull elk compete for dominance. The dominant male repels challenges, to win his pick of the cows, leaving the other males to fight over the others. The park opens at 8 a.m., just after feeding time, so the bulls might be closer together, posturing and possibly bugling or even thrashing the brush with their antlers. The bison are less cranky; their romantic season is over. Don’t provoke, approach or try to feed the animals. The trailhead is at the visitors center in the middle of the park. The herds often graze there and use the route to get to water.

Wheelchair accessible • No.

Facilities • Restrooms. Bring your own water.

Parking • At the trailhead and some overlooks along the road.

Dogs • Prohibited, even when confined in cars.

More info • 314-615-4386 or stlouisco.com/parksandrecreation/parkpages/loneelk

Editor’s note: This Trail of the Week originally ran on Sept. 28, 2011.

This trail has become attractive to people with disabilities because it’s flat, mostly paved, near some good scenery and has a rest stop in the form of the Lakehouse Cafe and Pub in Creve Coeur Park.

The long, concrete straightway at the south end of the lake serves as a nice drag strip for folks working out in athletic chairs. The unpaved gravel behind the trees and up against the bluffs east of the Lakehouse Cafe is flat enough for those who want a tougher challenge.

Where • 2160 Creve Coeur Mill Road, Maryland Heights.

How long • 2.5 miles for the loop around the lake; about 60 percent of that is paved on the west and south areas of the lake.

Difficulty • Easy, flat.

Surface • Paved sidewalk on the east side of the lake; gravel on the west side.

Can be used for • Walking, jogging.

Hiker’s journal • Most casual walkers head south from the Lakehouse Cafe to the foot bridge where the scenery improves. The east side of the loop is against attractive bluffs and a thick stand of trees. As spring progresses, look for birds who like the cover. The lake always has waterfowl. For an endurance workout, the Mallard Lake Trail connects to the Meadows Loop Trail to the north.

Parking • In the Lakehouse Cafe lot. Use the outer spaces and save parking spaces close to the restaurant for customers.

Pets • On leash.

Facilities • The cafe is a great rest spot and as it gets warmer offers outdoor seating. It’s closed Mondays.

More information • St. Louis County Parks, 314-615-4386 or alturl.com/oahww.

What • This is an enormous wilderness area southeast of St. Louis that’s an ideal destination for a short adventure for a day. Day hikes  can range from short nature trails to the rugged Ozarks Trail, which can stretch a lot longer than a day. For scenery, the Greer Springs Trail features Missouri’s second largest stream. A hint: Make a plan for your visit. You’ll miss a lot by just jumping in the car and going. Order maps and heck the website about permits and developments.

Where • The closest edge of the forest is between Potosi and Cuba, Mo., just below Interstate 44. The forest is so big, you want to know where you’re going.

Difficulty • Trails range from easy walks under a mile to rugged hikes that go on forever and include backpacking and camping.

Other attractions • The forest has a lot of water for water activities.

Information • Mark Twain National Forest, 401 Fairgrounds Road, Rolla, Mo., 1-573-364-4621; or the National Forest Service will connect you with the ranger station near where you want to go.

In September of 2010 when the Matson Hill Park trail complex Trail of the Week first ran, it was all the buzz for off-road bicyclists as a new segment had been added. It has maintained its reputation and popularity.

Where • St. Charles County: Highway 94 to Defiance; northwest on Defiance Road; 1.1 miles to Howell Road; left 1/10 of a mile to Matson Hill Road; right 1.2 miles to the park.

How long • The hiking-biking trail has stretched from a 2.75-mile double loop to 4.9 miles, plus an extra 2 miles of hiking trail.

Surface • Natural.

Can be used for • Hiking, off-road bicycling.

Hiker’s journal • Members of Gateway Off-Road Bicyclists worked on the trail for years to make it longer and more challenging. The flowing trails include some harsh turns, steep hills, slick creeks and large rock formations. Wear a helmet, spills are common. Carry lots of water.

Can be used for • Hiking, bicycling.

Dogs • On leash.

Wheelchair-accessible • No.

Parking and facilities • A gravel lot trailhead off Matson Hill Road has a restroom but call ahead in winter to see if it’s open.

More info • Call 636-949-7535 or visit alturl.com/tomk.

Great Rivers Greenway and Maryland Heights have opened another trail near Creve Coeur Park in an area that promises to be full of activity sooner than later.

Where • Trailhead at 2344 McKelvey Road, the entrance to the Aquaport, north to the west side of Fee Fee Creek.

How long • About one mile out-and-back for two miles total.

Difficulty • Easy, flat.

Surface • Concrete.

Can be used for • Anything; no motorized vehicles allowed.

Hiker’s journal • This is a typical Greenways trail through an area that’s developing for outdoor recreation. It opened officially April 5 and since then has attracted a lot of casual walkers and families. While bicycle riding is permitted, this has a lot of pedestrians. So the better place for biking is Creve Coeur Park, or the off-road trail east of the park. Plans are to extend the trail from the Aquaport to Creve Coeur Park, another two miles.

Parking • At the trailhead.

Disabled accessible • Excellent access.

Facilities • Near, but not on the trail.

Dogs • On leash.

More information • Great Rivers Greenway at 314-436-7009 or greatriversgreenway.org.

A lot is happening around the McKinley Bridge Bikeway trestle: The new Interstate 70 bridge going up to the south and the Trestle elevated park to the southeast. But the ride across the bicycle route on the bridge remains its own reward.

Where • From just east of Branch and Hall streets in St. Louis, across the Mississippi River to Illinois Route 3 in Venice.

Surface • Concrete pavement.

Difficulty • The surface is flat, but there’s a long climb and descent from either direction.

How long • About 1.25 miles. But it accesses the Riverfront Trail in St. Louis and the Madison County Transit trail system from Venice.

Rider’s journal • A converted railroad trestle starts at the Riverfront Trail and Branch Street in St. Louis, then winds skyward to the bridge. On the bridge, the bicycle lane is separated from the road by a concrete barrier. On the east end in Venice, descend to a small green space. A trail system now connects with the base of the bridge in Illinois, so take off north on the Confluence Trail. From there you can ride all the way to Pere Marquette State Park. There’s some traffic possible from Venice north, before connecting with the Confluence Trail. Interestingly, the perch on the bridge hasn’t established itself as a place to watch Fourth of July fireworks, and with the construction of the I-70 bridge, what was a beautiful vista has been at best abbreviated.

Can be used for • Bicycling, walking, running and skating, but don’t forget the descent at the opposite end of wherever you start.

Wheelchair accessible • Yes, but expect long uphill and downhill grades.

Parking and facilities • Some parking is at the bases of the bikeway in St. Louis and Venice. Be wary of trains and construction vehicles blocking access from time to time. It’s better to find a lot along the Riverfront Trail, even in Laclede’s Landing, then ride over.

Facilities • The bikeway has no public restrooms or water sources.

For more information • greatrivers.info, 314-436-7009 or e-mail info@greatrivers.info.

Madison County Transit and Great Rivers Greenway say the MCT Confluence Trail and its extensions, which have been undergoing extensive repairs, are expected to be ready by mid-February. That will reopen the route for intrepid bicyclists to ride from St. Louis to the Great River Road past Alton and possibly as far as Pere Marquette State Park. So soon, you can get back to the Zen quality of this nearly 20-mile ribbon with the smooth ride, few turns and scenic views of the river and wetlands.

Where • The entire MCT route, which includes extensions, is from Venice off the McKinley Bridge to northwest of Alton, adjacent to Illinois Route 3.

Surface of trail • Paved, mostly asphalt.

How long • 18.6 miles, plus side trips.

Difficulty • Flat with some gentle rises.

Can be used for • It’s primarily a bicycle trail.

Extras • Pack plenty of water. If you wish to brave what’s open on the trail now, know how to dress. It’s not for inexperienced cold-weather riders; it’s wide open and wind can play havoc with your body temperature.

Hiker’s journal • The trail includes historic sites and natural features as well as tunnels and a 900-foot bridge over Wood River Creek. The Lewis and Clark State Historic Site and the National Great Rivers Museum at the Melvin Price Locks and Dam near Alton are on the trail. At the north end is the Vadalabene Bikeway, heading northwest to Pere Marquette State Park on the Great River Road (Illinois 100). Near there is the Brussels Ferry, which takes you to Calhoun County and the Two Rivers federal area. All along the route are dirt roads and some paved roads that head to the canals and pools west of the trail. A couple feature fast water or a waterfall.

Wheelchair accessible • Near attractions.

Parking • Available at Russell Commons Park and the Melvin Price Locks and Dam Visitors Center in Alton, Eastgate Shopping Plaza in East Alton, the Lewis and Clark State Historic Site and on the Illinois and Missouri sides of the Old Chain of Rocks Bridge. Some of the side roads have small, dirt parking lots.

Dogs • On leash.

More info • Madison County Transit, 618-797-4600, mcttrails.org. List of MCT maps at mcttrails.org/map.aspx; repairs: mcttrails.org/construction.aspx.

Great Rivers Greenway is known for its long, paved paths, but this one is short and knits two lengthier trails.

Where • Olde Towne Plaza Park in Fenton to the Meramec Greenway Trail; with the trailhead pavilion on the southwest corner of the intersection of Gravois Road and Old Highway 141.

How long • About 1,500 feet to link pedestrians and cyclists in Old Towne Plaza Park to the Meramec Greenway and four other parks.

Difficulty • Easy.

Surface • Asphalt.

Can be used for • It’s open to pedestrian and bicycle traffic.

Hiker’s journal • The Meramec Greenway Trail has grown as a fine path along the Meramec River, linking several Fenton and St. Louis County parks. Now, the Great Rivers Greenway District is putting spurs off the trail for better access from inland. This spur connects Olde Towne Plaza Park to the longer trail. The trail connection is 10 feet wide. It begins with a pavilion and has a crosswalk and signal to help get people safely across the nearby roadway. The pavilion is designed also to serve as an open-air market, which accounts for the four-dozen parking spaces, including handicapped parking.

Wheelchair access • Excellent.

Parking • At the pavilion for people heading to the major trail, or visiting pavilion activities.

Facilities • None on the trail, but lots of facilities in walking distance.

Dogs • On leash.

More information • greatriversgreenway.org/.

Buder Park is known for its hobby areas — model airplane and soccer fields and archery — but through the middle is a trail that’s pleasant and easy.

Where • 215 Valley Park Road. Interstate 44 to Highway 141, north a short distance to the Buder Park entrance.

How long • 1.9 miles loop including a walk on the park road back to the trailhead.

Surface • Asphalt.

Difficulty • Easy, flat.

Can be used for • Hiking, bicycling, in-line skating.

Hiker’s journal • The front end of the trail can be noisy when airplane hobbyists are flying. But after a short walk, the whine of the miniature engines falls to the background. Toward the river, you walk into small wetlands and then forest. A road that ran along the river is a section of the Meramec Greenway. It’s not a popular fishing access because the bank is so steep. There’s very little shade.

Accessibility • Very good.

Facilities • Restrooms.

Dogs • On leash.

More information • 314-615-4386.

What • Mingo National Wildlife Refuge, a national forest and swamp, has a 14-mile scenic drive loop and 50 miles of hiking trails. Stop at the Visitor Center for maps and information. Newbies, stay on the trails. Water moccasins are common especially near the marshes and wet areas deeper into the refuge. Ask about precautions if you plan to go off-trail. The 1-mile Swamp Walk Nature Trail is a boardwalk and wheelchair friendly. The area is open sunrise to sunset; the Visitor Center, 8 a.m. to 4 p.m. The area has a canoe trail, which traverses streams and a marsh.

Where • 24279 Highway 51, Puxico, Mo.

Difficulty • Most of the walking trails are easy. There is one slope getting from high ground to the marsh that is steep and can be tricky but still not difficult.

Other attractions • Nearby Puxico is a classic country town where restaurants are called diners and the skating rink is a young folks meeting place, and then, there’s the Indian Hills winery. The federal park is the biggest draw for the area.

Information • 1-573-222-3589. The refuges has a $3 per vehicle entry fee you pay at the entrance kiosks or the Visitor Center.

A revisit of the Minnie Ha Ha Park trails in Sunset Hills finds little has changed because it doesn’t need to. It’s an ideal family walk with diversions for any age.

Where • 801 Old Gravois Road, Sunset Hills.

Surface • Asphalt.

How long • 1.8 miles on the perimeter of the park, but combinations of loops can make trips longer or shorter.

Difficulty • Easy.

Can be used for • Hiking, jogging, bicycling, inline skating.

Hiker’s journal • The path runs around the perimeter of the park with about 25 percent of the loop along the Meramec River; head south from the main parking lot on Gravois Road. The paved paths make it popular for children and older walkers. As the leaves return, shade will be abundant. Tree stands are old, mammoth oaks and maples. This is a popular park. Expect traffic on the path and crossing it, especially around the park attractions such as the playgrounds and river overlook. Be alert because the path crosses park roads at several spots.

Wheelchair accessible • Yes.

Parking • Eight parking lots situated near the park attractions.

Facilities • Restrooms and water.

Dogs • On leash.

More info • 314-842-7265

St. Louis County Parks and Recreation has created the 10/10 Bikes Program, 10 paved trails of 10 miles each. It’s an off-shoot of the 30/30 Hikes Program, 30 trails that can be hiked under 30 minutes. Cliff Cave Park is a nice place to start with its paved trail that gets quite a distance from civilization.

Where • 806 Cliff Cave Road, east of Missouri 231

How long • It’s a 5.1-mile loop

Difficulty • Flat, smooth easy

Surface • Asphalt

Can be used for • Hiking and bicycling

Hiker’s journal • The trail head takes an easy downward angle into the forest and that’s about as difficult as it gets. The canopy of oaks and maples creates a shady ride over much of the route. Open spaces are on the east side of the trail. After rains, storms and infrequent high water from the river, it can have wood debris. Or meet it at the overlook from the west side of the loop. Because only a few walkers make it to the far end of the loop and bicyclists often whiz by, you may see more wildlife and birds than in higher-traffic areas. For a very short trip, the trail has a curl to the north of the trailhead.

Facilities • Restrooms; bring your own water. Three trails share the same starting point. Anything else, find on the highway west of the park. The front end of the park has restrooms, but on the trail there’s only forest.

Handicapped accessible • Yes. It’s actually a nice workout or a serene break. If you’re not going to do the entire loop, take the east fork for a more scenic out-and-back.

More information • 314-615-4386 or stlouisco.com/ParksandRecreation/Trails/CliffCaveTrails

Opened in the summer of 2009, this paved path remains entertaining, serene and scenic with a boardwalk over a noisy stream, wetlands, twisted trees — and it connects with the Katy Trail.

Where • Highway 40 to the Missouri Research Park exit in St. Charles County. Turn north, then south and follow the road and the signs.

How long • Three-fourths of a mile.

Surface • Paved.

Difficulty • Easy.

Can be used for • Walking, jogging, bicycling.

Hiker’s journal • The trail includes a boardwalk over wetlands that can feature wildlife and wildflowers. This is a popular path for bicyclists who use it as an entrance to the Katy Trail or as a side trip from the Katy. It’s good for children because the shoulders are flat or walled on both sides so there’s no worry about tumbles. The stream is from the water treatment plant near the trailhead, and as beautiful as the area is, the odor can be unpleasant.

Wheelchair accessible • Yes.

Parking • At the beginning of the trail inside the research park.

More info • 314-436-7009; greatrivers.info/Default.aspx

Editor’s note: This Trail of the Week originally ran on July 22, 2009.

You want a trail made for fitness? It’s certain the builders of what we call Monks Mound in Cahokia Mounds State Historic Site weren’t thinking of a fitness station 1,700 or so years ago when work started on the hump, but that’s how it has evolved.

Where • Collinsville. On Collinsville Road, about halfway between Illinois 111 and Interstate 255, exit 24.

How long • From the parking lot to the top of Monks Mound, one way about a half mile. The mound is 100 feet tall from the base to the top; 154 steps to the top terrace.

Difficulty • It’s actually easy; the walk up the steps is testimony to your fitness.

Surface • Wooden steps, concrete approach from the parking lot.

Can be used for • Foot traffic.

Hiker’s journal • While Cahokia Mounds is known for its historic value, not many have discovered that Monks Mound, the tallest structure there, is an excellent place to blow out the pipes for outdoor conditioning. People walk the trail to the top once for the spectacular view of the area, including an unobstructed view of the St. Louis downtown and the Gateway Arch. But increasingly, walkers are getting to the top, heading back to the bottom, then back to the top, two, three or more times. The steps reach two terraces, and some folks walk to the first terrace, then return rather than brace the top. Officials say stay off the grass and only climb using the steps. Cahokia Mounds has about 10 miles of trails throughout the historic area, so long walks are available.

Parking • A parking lot is directly across from the main entrance to the Interpretive Center entrance, close enough to stop in and check the exhibits.

Disabled access • Except for the steps, the area is flat and paved, but the walkways are narrow.

Dogs • On a short leash.

More information • 618-346-5160 or cahokiamounds.org.

TRAIL NOTES

Destination hike: Valley View Glades Natural Area

What • A guided hike through a beautiful habitat while searching for the unique plants and animals that reside on the glades.

When • 9 a.m. to 12:30 p.m. Saturday, May 31.

Where • Jefferson County. Route B between Hillsboro and Cedar Hill.

How long • 2.5 miles.

Difficulty • Moderate, hills, natural surface, some steep wooded and exposed hills.

Ages • 10 and older.

How much • Free, but reservations required.

Reservations/information • 636-458-2236, Rockwoods Reservation, 2751 Glencoe Road, Wildwood.

Wildlife hike: Resident birds

What • An early morning hike at the Marais Temps Clair Conservation Area in north St. Charles County to look for resident birds and other animals that make their home in the wetlands.

When • 7:30 a.m. to 1 p.m., Saturday, June 7.

Where • St. Charles County. The most scenic access is Highway 94, to Route H; northeast to Island Road; north to the area.

How long/difficulty • 5 miles, moderate on flat gravel on levee roads.

How much • Free, but reservations required.

Ages • 12 and older.

Extras • Spotting scopes will be provided to view birds.

Reservations/information • 636-441-4554, Busch Memorial Conservation Area.

A paved extension has been completed between the popular bicycling trails of Southern Illinois University Edwardsville and the on-road Madison County Transit trails.

Where • Parallel to, but separate from, North University Drive from the Morris Trail to the MCT Bluff Trail parallel to New Poag Road in Edwardsville.

How long • The extension adds 0.6 of a mile and completes the 2.3-mile Morris Trail.

Surface • Asphalt.

Difficulty • Easy.

Can be used for • Walking, bicycling, in-line skating.

Hiker’s journal • The trails at SIUE have long been a favorite of off-road bicyclists, and the paved Morris Trail is popular with commuters, students, faculty and folks who need exercise. All of the trails exist in tandem with the extensive MCT system, a spaghetti bowl of paved loop trails, mostly from abandoned railroad beds. But the two systems never met easily. The extension solves that problem. The off-road trails link to the Morris Trail, which extends to the Bluff Trail and the MCT network. The paved extension replaces the old dirt extension, which has been closed with posted directions to the paved extension.

Handicapped accessibility • Very good.

Facilities • Nearby private facilities, but nothing on the trail.

Parking • On campus and along North University Drive. Watch the signs; some parking is restricted.

Dogs • On leash.

More information • SIUE Office of Campus Recreation, 618-874-7433.

This little-known disabled-accessible trail starts in the Possum Woods Conservation area and runs into Emmenegger Nature Park.

Where • Western intersection of Interstate 44 and 270. From Geyer Road just north of I-44, go west one mile on Cragwold Road to Stoneywood Road, south and follow the road to the entrance.

How long • About half a mile.

Surface • Paved, asphalt.

Difficulty • Easy.

Hiker’s journal • Most people who visit Possum Woods don’t realize it’s there, tucked into the southeast corner of the much larger Emmenegger nature area. The path is an access road posing as a trail; the Missouri Department of Conservation hasn’t even bothered to name it. In the middle of the lush forest it works well. To double the length follow the route to the north side of the area to another parking lot.

Parking • Plenty of parking at the trailhead.

Facilities • Bring your own water. There’s a privy restroom. Otherwise, the closest facilities are back to Cragwold Road and the Powder Valley Nature Center offices.

Dogs • On leash. Horseback riding is allowed in the park so keep dogs under control.

Information • Visit alturl.com/wcm8m or call 314-301-1500.

Great Rivers Greenway in 2014 opened its rebuilt segment of the River des Peres Greenway, improving one of the more popular paths in the city.

Where • From the Shrewsbury/Lansdowne MetroLink Station at Lansdowne Avenue to Alabama Avenue near Interstate 55.

How long • The new section is 3 miles; the length of the River des Peres Greenway is 5.5 miles; a total of 11 miles out and back.

Difficulty • Flat, easy, concrete, wide.

Can be used for • Walking, jogging, bicycling, in-line skating.

Hiker’s journal • Great Rivers Greenway has widened the new segment and planted a wall of native plants for water management and scenery along the path. The design offers access to the Shrewsbury/Lansdowne MetroLink station. The district also incorporated many green features into the trail’s redesign, including native plantings, bio swales for water management, and a “living wall” located at the intersection of Chippewa Avenue and River des Peres Boulevard. The path is especially bicycle friendly and includes areas where children can learn to ride and the rules of riding. While it’s already in use, the new path officially opens Thursday.

Disability access • Excellent.

Facilities • Nearby facilities, but not on the trail. Water and restrooms at Fultz Field between Gravois Avenue and Morganford Road.

Dogs • On leash.

Information • greatriversgreenway.org or 314-436-7009.

Early summer’s dry conditions have left a lot of open areas brown and desolate. Forests, prairies and wetlands only recently have gotten much needed rain. Still, the U.S. Army Corps of Engineers reports that ponds are lower than normal. While hoping the recent showers will spruce things up, the silver lining is that places such as Riverlands Way, the trail on the Riverlands Migratory Bird Sanctuary is very private — for now, few people or cars are visiting except for cooler mornings and evenings.

Where • The entrance to the sanctuary is just south of the Missouri side of the Clark Bridge, on the east side of U.S. 67. Follow Riverlands Way inland.

How long • About 2.5 miles one way.

Surface • Asphalt and some gravel.

Difficulty • The road is flat and easy. Stay on the road for an easier walk. Some adjacent trails, such as the Heron and Two Pecan trails are nearby if you want to go off-road. Be aware that the dirt-rock trails in the sanctuary will close from mid-October until mid-April to protect other migratory water birds. The Ellis Island Trail, a favorite of photographers because it gets you closer to birds playing in the water, will be open until mid-December.

Can be used for • Walking, jogging, bicycling. It’s a little rough for skates.

Hiker’s journal • Riverlands Way runs parallel to the Mississippi River. Bring binoculars. Not many pelicans this time of year, although a few juveniles stick around during the summer running air patrols between the locks and Grafton. There rumors that a juvenile eagle or two stick around for the easy fishing around the Melvin Price Locks & Dam spillways, but don’t bet money on it. Watch for geese, too. Considering the area is dry and browning, this is the time of year for small birds such as warblers, finches, a few egrets and herons to be somewhat free of predators. Otherwise, it’s very quiet this time of year. The wetlands south of the river aren’t very wet and the native prairie restoration managed by the U.S. Army Corps of Engineers is golden brown, mostly. At the far east end, take a side trip to the gravel parking lot and rock shore line where you may find anglers snagging Asian carp. It’s not unusual to see a fish 4 feet in length pulled from the water. It’s also where more diving birds lurk for surfacing shad and small carp. Stop in at the Audubon Center to see the exhibits or to cool off and use its viewing station to look over the Mississippi River.

Parking • Find several parking areas along the road; space is available for two cars at an elevated overlook about two miles from the entrance.

Dogs • On leash.

Facilities • The picnic shelter has restrooms. A convenience market is at the entrance to the sanctuary, and the Audubon Center has water and restrooms when it’s open. Carry lots of water until this heat subsides. The Audubon Center will conduct guided tours of the area.

Handicapped accessibility • On the road and at the shelters and Audubon Center accessibility is good. Access to the parking lot beneath the dam is dirt and gravel. The parking lot is rocky and dry.

More information • Rivers Project Office, 301 Riverlands Way, West Alton, 636-899-2600, goo.gl/xotcvz; or riverlands.audubon.org/.

What • Just southeast of Columbia, Mo., this park has trails for any preference. The Devils Icebox Trail at only a half-mile on a boardwalk, leads to and goes through Connor’s Cave, which is a 150-foot segment carved out by a stream that’s still there. Bring flashlights, helmets and wear good shoes. It connects with the 3-mile Spring Brook Trail, which also crosses streams and requires some wading.

Where • Easiest route: Interstate 70 to Missouri Highway 163, south from Columbia to the parking lot.

Difficulty • Moderate; Spring Brook is moderate/rugged. The park has longer, more rugged trails.

Other attractions • Find lots of stuff to do in Columbia, Mo., such as visit the University of Missouri, bike the Katy Trail or take in a show at the Blue Note.

Information • 1-417-264-7600; 

The Rock Hollow Trail offers diverse natural appeal. Meanwhile, Gateway Off-Road Cyclists are building a 5-mile loop around the main trail, which will broaden the area’s diversity of usages.

Where • Wildwood. Manchester Road to Old State Road, south to Ridge Road, east a quarter mile to the entrance.

How long • 4.6 miles round-trip, out and back.

Surface • Paved, asphalt, wide.

Difficulty • Easy, but it’s downhill from the trailhead to the Meramec River and uphill heading back to the entrance.

Can be used for • Walking, bicycling.

Hiker’s journal • The trail is a route that was once carved out of the native rock to provide commercial access to a Meramec River crossing. Quick chipmunks, noisy squirrels, box turtles and other small critters play undisturbed close to the trail’s edge among the rocks, downed logs and rocky creek beds. About midway, the trail opens into wide flatlands that are haven to wildflowers in the spring. The trail has emergency location markers, benches and more than a dozen short bridges.

Hours • The trail is open a half-hour before sunrise to a half-hour after sunset and these times are enforced by Wildwood police.

Wheelchair accessible • Yes. But the incline will be challenging.

Parking • At the Ridge Road entrance, park in the adjacent Ridge Meadows Elementary School lot on weekends or after school hours. At the opposite end, find parking where the trail connects with the Al Foster Memorial Trail.

Facilities • None, but many are available on Manchester Road. Bring your own water.

Dogs • Leashed.

More information • Wildwood Parks and Recreation, 636-458-0440; or Great Rivers Greenway, at 314-436-7009 

Editor’s note: This Trail of the week originally ran Oct. 26, 2011.

In the northeast portion of Rockwoods Reservation, a popular hiking park, is a short trail that accommodates wheelchairs, baby strollers and folks who walk slow and want to find secluded areas to relax.

Where • Wildwood. Interstate 44 to Missouri Highway 109, four miles north to Woods Avenue, west to Glencoe Road. Watch the signs for Rockwoods Reservation. The trailhead is on the north side of the road.

How long • 300 yards in a round loop.

Difficulty • Easy with a gentle rise heading out and decline returning.

Hiker’s journal • The trail is suited for a quick look at the nature of Rockwoods Reservation. If you’re just driving through and want to take a brief walk that doesn’t require hiking shoes or extra water, take the stroll. The scenery after the first turn is pleasant. The maple trees are abundant, accounting for the annual Maple Sugar Festival held at the trailhead every year in February. Deer and turkey are all around, albeit some are in hiding. Something might walk up if you sit quietly on the bench.

Parking • Adjacent to the trailhead. It doesn’t hold much, but it’s rarely full.

Facilities • Restrooms are farther west of the trailhead on the road. Otherwise, bring your own supplies. Picnic areas are on the south side of the road.

Pets • Dogs on leash are now allowed in the conservation area.

More information • Call 636-458-2236 or visit alturl.com/iepkk

This is an asphalt loop that wraps around a forest-prairie park and attracts a lot of walkers and bicyclists in warmer weather.

Where • St. Louis County, 1.6 miles east of Eureka.

How long • About 3 ½ miles, although the park has 8 miles of trails.

Surface • Paved asphalt.

Hiker’s journal • The park’s 8 miles of walking trails get all of the acclaim, but the overlooked paved loop that runs through the park is ideal for casual bicyclists, inline skaters and wheelchairs. Enter the park from Interstate 44 at Exit 266. Follow the road past the visitors center and for about another half-mile or so. You’ll come to a big parking lot where the road becomes one-way into the park. The center lane is for cars, and two outside lanes are for everyone else. The pristine scenery ranges from forest to grassland to water. Deer are plentiful, and they’re not shy of the road. The park is adjacent to the former community of Times Beach, the site of a major environmental cleanup after dioxin-laden soil was discovered there in the 1980s. Walkers do well to stay on the unpaved trails in the park and let people on wheels enjoy this part.

Wheelchair accessible • Yes, but the cars are coming from behind you if you follow the one-way signs.

Parking • Plenty of parking.

Facilities • Visitors Center has water and restrooms. Restrooms and water in the park aren’t available until April 1.

More information • mostateparks.com/route66.htm, or 636-938-7198

Editor’s note: This Trail of the Week originally ran on July 2, 2007.

TRAIL NOTES

Fourth annual shed hunt

What • Search for deer antlers and learn where they come from, where they go and how they melt back into the forest floor.

When • Noon to 3 p.m. Sunday, March 9.

Where • Columbia Bottom Conservation Area, 801 Strodtman Road.

Ages • 8 years and older.

How much • Free, but reservations necessary.

Information/reservations • 314-877-6014.

The flower-laden satellite of the Missouri Botanical Garden is promising a floral bumper crop.

Where • 307 Pinetum Loop Road, Gray Summit. Missouri Highway 100 and Osage Road from Interstate 44.

Surface • About a dozen trails have as many surfaces, including boardwalks through wetlands, natural, gravel and paved.

How long • About 14 miles of trails.

Difficulty • Mostly easy, but because of the extraordinary scenery and wildlife, the walks tend to be slow. The route into the reserve tends to be generally uphill, but not hard. Be careful around the river as it can be slick.

Hiker’s journal • Wildflowers greet you at the entrance; there’s even a small garden adjacent to the parking lot. Deeper into the reserve, you’ll find the scattered patches or wide growths of flowers, mostly Missouri natives that will expand as the season continues. Near water are the wetland plants. The Pinetum Trail features pine, spruce, fir and cedar trees. The Maritz Trail is a walk through a thick forest to the Meramec River and a river overlook. The Wetland Trail includes an observation blind as well as a 300-foot boardwalk loop across wetlands. The area has one of the more robust bumblebee populations and an assortment of birds for anyone who likes colors and species. The boardwalk has water around it, so search for tadpoles and even though mosquitoes are getting a slow start this year, wear bug repellent.

Can be used for • Hiking, bicycling on roads only, observing nature.

Wheelchair accessible • On paved trails, including Crescent Knoll Overlook, Maritz Trail and portions of the Whitmire Wildflower Garden. The gravel Wetland Trail is navigable.

Parking • At the entrance at Missouri 100 and Osage Road and spaces in the reserve. Some roads are closed during the weekends for the safety of walkers, cyclists and the horse-drawn tour wagon.

Facilities • Water, restrooms and a visitors center.

Dogs • No dogs.

Smoking • Not permitted.

More info • 636-451-3512 or shawnature.org

The Silver Lake Trail in Highland is a pleasant waterfront trail that can stand up to rain and high water, which this year is a plus.

Where • Illinois Highway 143 and Highland Park Road.

How long • 4.5 miles, out and back.

Surface • Natural except for foot bridges that cross streams.

Difficulty • Moderate.

Best use • Hiking, jogging. Mountain biking is allowed, but the curvy wet spots are slick.

Hiker’s journal • The trail travels north from the trailhead. It’s forested with the best scenes in the early morning featuring wildlife and an abundance of bird species. Watery coves are covered with algae but the farther you go, the better the lake view. The west side of the lake looks inviting, but much of the land is privately owned. So if you insist on exploring, be courteous and careful. The park opens at 5 a.m. and closes at 10 p.m. It’s popular with families. Drive carefully; lots of children are near the roads. The rural setting makes the area a popular spot for astronomy clubs.

Facilities • Water and restrooms before the trailhead.

Dogs • On leash.

Wheelchair accessible • No.

Parking • The trailhead shares parking with the boat ramp. Three big lots are along the trail and in the park.

More information • goo.gl/HMg2Oy or 618-651-1386.

Editor’s note: Harry Jackson is on vacation, this Trail of the Week originally ran in 2010.

A compact guidebook, “Walking St. Louis,” by Judith Galas and Cindy West, outlines interesting treks through St. Louis neighborhoods, including cemeteries and waterfronts. The page recently fell open to the walk through Soulard. It’s the sort of walk for both exercise and to see those features of the neighborhood you miss while whizzing through in a car or walking past on your way to an attraction — and maybe stop at an eatery and replace the calories you burned off.

Where • The walking segment is between Eighth and 12th streets, and Lafayette Avenue and Lynch Street; from the Soulard Market on the north to the Anheuser-Busch brewery on the south. The route has three loops, two turnarounds and two crossroads.

How long • About 2.5 miles; add more if you tour the brewery or Soulard Market.

Surface • City sidewalks.

Hiker’s journal • This walk is an opportunity to see the Soulard neighborhood up close, viewing things that residents may take for granted and visitors may miss. An example, have you ever walked to the south of Soulard Market when it wasn’t open and looked back at the Italian Renaissance architecture? Old homes, 100-year-old buildings and other features could make this an all-day trip.

Wheelchair access • City sidewalks.

Facilities • Restaurants, bars and eateries along the entire route.

Dogs • On a short leash, according to St. Louis ordinances.

More information • Soulard events are in GO! Magazine every Friday; St. Louis Convention and Visitors Bureau, explorestlouis.com and type Soulard in the search window.

The St. Louis Riverfront Trail is at full usage again. Great Rivers Greenway reports the disruptions and detours caused by the construction of the new bridge over the Mississippi River have been repaired. The stretch is back to full length and dry for this time of year.

Where • The trail starts at Biddle Street and the old Laclede Power Co. building and goes north to the Old Chain of Rocks Bridge.

How long • 11 miles one way, out and back; 22 miles total.

Surface • Paved.

Can be used for • Biking, walking, running, inline skating.

Difficulty • Easy.

Hiker’s journal • The trail runs past numerous historic places. The Laclede power building is being renovated to become a public center that will include an amphitheater, shops and a river overlook. The trail washed out at Maine Creek, seven miles north of the trailhead, and then bridge construction delayed the repairs. However, Great Rivers Greenway reports the damage has been repaired. Among the sights, the trail passes through the Mary Meachum Freedom Crossing, North Riverfront Park and over Maline Creek. Normally, at the Old Chain of Rocks Bridge, part of the historic Route 66, you can cross from Missouri to Illinois and hook up with the MCT Confluence Trail that runs north and west and connects to other bicycle routes. However, about 1,000 feet on each side of Interstate 270 is closed for repairs until mid-February.

Parking • At the trailhead adjacent to the Laclede building, Meachum Freedom Crossing, North Riverfront Park and at Old Chain of Rocks Bridge. Be careful parking in the Old Chain of Rocks Bridge lot; concerns persist about car break-ins.

Wheelchair-accessible • Yes.

More info • 314-436-7009.

Video • Watch a video of a trail ride at goo.gl/c0RXXG.

Editor’s note: This Trail of the Week originally ran Sept. 16, 2009, but has been updated.

This is an ideal adventure walk to put your endurance to the test, or take a short, paved and disabled-accessible trail and enjoy the seclusion.

Where • Aubuchon and Charbonier roads in Hazelwood, adjacent to Bryan Island and the Missouri River. It’s northwest of Highway 370, and you have to take your time to find it. It’s situated behind (northwest of) the St. Louis outlet mall but far enough away that it’s not a traffic issue.

How long • The hiking trail is 3.5 miles. The disabled-access trail is four-tenths of a mile.

Surface of trail • The long trail is naturally packed dirt and stone; the disabled-access trail is paved.

Difficulty • The longer trail is easy to moderate; the disabled-access trail is flat and asphalt.

Can be used for • Hiking. No posted prohibition on bicycles.

Hiker’s journal • The hiking trail heads in two directions. The north route is an out-and-back straight route to a chute from the Missouri River. On the out-and-back segment, you end at an island that is accessible depending on the water level. Recently it was high. Even if it’s lower, beware of mud covered in dry dust. There are no trails on the island. To the east is a curling set of loops that will give you a long walk, but not so far from the parking lot. It’s more heavily forested. The wetlands northwest of the parking lots are interesting during high water. Carp from the Missouri River swim inland and get trapped in the shallows; their fins can make them look like miniature sharks. Bow fishermen sometimes take advantage of the carps’ misfortune. The disabled-access trail runs adjacent to a wetland at the entrance to the area.

Wheelchair accessible • Very good dedicated trail.

Parking • One lot is on Aubuchon Road; the second lot, on Charbonier Road, is deeper into the conservation area.

Dogs • On leash.

Facilities • Privy restrooms at the entrance near the parking lots.

More info • 314-877-6014 or xrl.us/beqvn7.

On the outer edges of the Illinois side of the metro area, Monroe and St. Clair counties morph into farmland and forest. In the midst of the crops and cattle are some little-known nature areas with trails from short and easy to long and tough.

Where • From south St. Louis County take I-270 to Route 3 south through Columbia, Ill., to Highway 158 east, to Triple Lakes Road north, to Stemler Road west, then a half mile to the nature area’s parking lot.

How Long • A bit more than 2 miles.

Difficulty • Easy to moderate.

Surface • Natural.

Can be used for • Hiking and running. No bicycles.

User notes • Stemler Cave Woods Nature Preserve is an old growth forest set in a sinkhole plain. While it’s owned and managed by the Illinois Department of Natural Resources, the volunteer conservation groups, Friends of Stemler Cave Woods and Clifftop (Conserving Lands In Farm, Forest, Talus, Or Prairie) do a yeoman’s job of caring for the area. They are among several conservation groups that have popped up across the state to help Illinois DNR keep the natural beauty of the state together during some challenging budget times. The nature area is 120 acres of oak-hickory forest and 75 acres of restored prairie. The Homer F. Stemler Memorial Walking Trail has 12 interpretive points. Visitors are required to stay on the trail; no bushwhacking.

Handicapped access • Not for conventional wheelchairs.

Parking • One lot on Stemler Road.

Facilities • None. Bring your own water.

Dogs • Not allowed.

More information • email caveandwoods@gmail.com; alturl.com/mcamw

TRAIL NOTES

Fall Full Moon Hike

Where • Listen to night sounds of owls and coyotes and perhaps see indications of beaver activity.

When • 6 to 8:30 p.m. Oct. 26.

Where • Columbia Bottom Conservation Area, 801 Strodtman Road. Meet at the Boat Ramp parking lot G.

How long • 2 miles, easy.

Ages • Families.

Reservations and information • 314-877-6014; mdc.mo.gov/node/298.

Lewis Hike — Fall Colors

What • A hike to look at fall colors of the trees and shrubs near and over the Missouri River overlooks in the Weldon Spring Conservation Area.

When • 9 a.m. to 4 p.m. Oct. 27.

How long • 8.5 miles, moderate to strenuous.

Ages • Adults.

Where • Lewis Trail, Weldon Spring Conservation Area, Highway 94 west of Highway 40/61.

More information • Reservations begin Friday; call 636-441-4554.

The Sunset Greenway segment of the River Ring has held up well in the four years since Trail of the Week last visited. It’s still a place to get away from the urban hustle and bustle for exercise, quiet and relaxing. (Editor’s note: A one-mile segment along the Missouri River Bluff has closed due to a washout and is under repair. Walkers and cyclists can still use the three-mile section of trail from Sunset Park to Old Town Florissant.)

Where • The most recent segment starts at the Behlmann/Zykan Nature Lodge in Sunset Park in Florissant and heads down to the shoreline of the Missouri River. It’s part of the Great Rivers Greenway path from Old Town Florissant to the Nature Lodge.

How long • 1.4 miles of one way; 3.6 miles for the entire route, one way.

Surface • Asphalt.

Difficulty • Easy heading to the Missouri River but be ready for a long, 9-degree hill as you approach. Great Rivers Greenway has benches at the crests of some of the switchbacks.

Hiker’s journal • The trail at the river offers views of the Missouri River. While maps show a strong loop to the river, it’s actually several paved switchbacks that end up along the banks of the Big Muddy. The benches at the turns have a pretty good vista when the leaves are off the trees. At the last switchback loop heading back to the nature lodge/trailhead, please don’t climb the hill to shorten the route; trying to gain footing will scar up the landscaping. Stay on the path.

Parking • Plenty of parking in Sunset Park or at the trailhead in Old Florissant.

Wheelchair access • The surface is ideal, but the path is steep near the river. It takes muscle to get up or down. While the surface of the path is flat, the arms will get a workout.

Facilities • The restroom in Sunset Park may close soon for the season.

More information • grgstl.org.

The Tanglevine Trail at Powder Valley Nature Center has two new features: A wildlife viewing blind and a waterfall. And the trail is accessible to wheelchairs.

Where • Powder Valley Conservation Nature Center, 11715 Cragwold Road, Kirkwood.

How long • 1/3 mile.

Difficulty • Easy. Gentle hills.

Surface • Paved, old asphalt.

Can be used for • Walking. The trail attracts a lot of children and disabled people, so speed is not an option.

Hiker’s journal • The Nature Center already had a popular wildlife viewing area inside where people could watch birds and animals through large windows. The blind is outdoors for a closer, unobstructed look. There are lots of birds, and occasional visits by deer and other animals. The same critters are visible from the trail, although they’re not tempted by the feeders at the viewing area.

Wheelchair accessibility • Good.

Facilities • At the Nature Center. None farther out on the trail.

Dogs • No pets.

Information • 314-301-1501 or alturl.com/fypjo.

Where • 9551 Litzinger Road; Litzinger and McKnight roads.

How long • 1 mile loop.

Surface • Asphalt.

Difficulty • Easy, but gentle hills.

Can be used for • Hiking only.

Hiker’s journal • Although it’s in the midst of homes and main traffic routes, it’s surprisingly not crowded. So usually there’s no waiting for exercise stations. Rest up at the fishing pond northeast of the trail.

Handicapped access • Yes.

Facilities • Restrooms; bring your own water.

Pets • On leash.

More information • StlouisCo.com/parks or 314-615-4386.

When it comes to Tower Grove Park, visitors often forget that it’s also a garden spot for bird watchers and nature lovers. The best bird watching is in the northwest corner, and with the leaves off the trees, sightings can be easier.

Where • Between Grand Boulevard and Kingshighway; and Magnolia Avenue to the north and Arsenal Street on the south.

Trail lengths • Four-mile perimeter, about double that including internal trails that follow the internal roads.

Surface • All of the main walkways are paved.

Bird watching • Friends of Tower Grove Park document about 200 bird species and numerous fur-bearing animals.

Winter residents include slate-colored juncos, yellow-bellied sapsuckers and white throated sparrows.

Year-round birds include woodpeckers, chickadees, titmice, nuthatches, Carolina wrens, mockingbirds, cardinals, robins and owls. Spring is a good time to watch for migratory warblers and thrushes.

Summer is a prime time to look for goldfinches and warblers. Hummingbird enthusiasts lurk around red flowers.

Bird watching locations • Friends of Tower Grove Park singled out the following locations for the best birding:

1. Robert and Martha Gaddy Wild Bird Garden — Near the corner of Kingshighway and Magnolia. Native plants attract olive-sided flycatchers, numerous vireos and many of the warblers.

2. Stable area and adjacent wet weather stream — Especially in wet weather, this site is good for winter wrens, thrushes and rose-breasted grosbeaks.

3. Lily and Fountain ponds — Migrating mallards swim the pools in the spring and fall. Summer brings green-backed herons and kingfishers here. On summer evenings watch for chimney swifts and nighthawks.

4. The East Creek, Woodland Pool, and the Cypress Circle — Situated between Humboldt Circle and Cypress Circle are wet areas that can attract rarities such as a Louisiana waterthrush and Cooper’s hawks.

Restrooms • In the park.

Dogs • On leash. Be courteous.

Accessibility • The park is ideal for wheelchairs and slow walkers. Benches are everywhere.

More information • Friends of Tower Grove Park, towergrovepark.org; Tower Grove Park office, 314-771-2679; St. Louis Audubon Society, 314-822-6595.

Editor’s note • This Trail of the Week originally ran on May 4, 2011.

Seeking high ground on the trails in the region has become a mission this rain-soaked year. Since celebrating Rockwoods Reservation’s birthday last week, it’s fitting to pick out this trail as a place to walk until muddier and more submerged areas are back.

Where • Rockwoods Reservation, 2751 Glencoe Road, Wildwood. This trail is past the visitor center.

How long • 1.5 miles.

Difficulty • Moderate, with a fairly steep climb about halfway through; a park bench awaits at the top.

Surface • A walkway at the beginning then hits a set of steps and afterward becomes natural, dirt and gravel.

Can be used for • Hiking. No bicycles.

Hiker’s journal • The trail is popular among people who like wildflowers and some splendid rock formations, especially in the front half. It’s more open than many of the forest trails at Rockwoods so some off-trail exploring won’t get you lost. The loop doesn’t exit where it enters, so keep that in mind when parking. At the lowest points are downed trees and lots of critter sounds, but often they hide. The downed trees can make for some creative photography, especially with the extra fungus brought on by the dampness this year. Some of those openings may have ponds and puddles, which means mosquitoes. Also be prepared for soft ground that could be muddy in shaded areas.

Handicapped access • Not after the boardwalk, less than a quarter mile.

Facilities • None; restrooms are a distance away.

Dogs • Leashed dogs are now allowed at Rockwoods Reservation.

More information • 636-458-2236.

The River Scene Trail along the Meramec in Castlewood State Park has a few muddy spots, but it’s still a great walk for scenery addicts and includes a climb to the bluffs overlooking the river.

Where • Castlewood State Park southwest side of the Meramec River. Access from Kiefer Creek Road south of the park office at 1401 Kiefer Creek Road.

How long • 3.25 miles, loop with an optional shortcut to reduce the distance and hiking time.

Surface • Dirt, natural. Many low areas are damp but firm.

Difficulty • Moderate-easy, depending on your route. A long climb awaits at the west end of the loop.

Can be used for • Hiking and bicycling. No bicycling on the bluffs.

Hiker’s journal • This is considered among the elite scenic hikes in the St. Louis area. It has upper and lower portions, so the trail is next to the river or high above it. It’s lush with trees and brush this time of year. A wooden staircase at the west end of the loop takes hikers to the top of the bluffs. The river is back to normal enough to expose the sandy (at your own risk) beach along the river side of the loop. Watch for cricket frogs, wild turkey, white-tailed deer and river birds the farther you get from the parking areas. The park has several rugged trails.

Wheelchair accessibility • Areas of the park are accessible, but the trails generally are not.

Facilities • Restrooms and shelters. Bring your own water or a purifier.

Dogs • On leash; horses are allowed in parts of the park, so keep dogs under control.

More information • 636-227-4433, alturl.com/x9ke7, or

alturl.com/2yv3m

This is a short, easy trail with plans to connect Truman Park in Hazelwood to the St. Stanislaus Conservation Area trail along the Missouri River.

Where • Teson Road to Amanda Lynn Drive to Janria Drive.

How long • 1 mile, out and back, total 2 miles.

Surface • Paved, asphalt.

Difficulty • Easy, gentle hills.

Can be used for • Hiking, bicycling, in-line skating.

Hiker’s journal • The long-range future of the path is to connect Truman Park and its trail to the St. Stanislaus Conservation Area trail, which is part of the Great Rivers Greenway system. It’s a relatively shady trail that is welcome this time of year. A fishing lake is at the trailhead.

Wheelchair accessible • Yes.

Parking • At the trailhead.

Facilities • In the park, but not along the greenway.

Dogs • On leash.

Information • 314-436-7009 or alturl.com/s6d9k

Turkey Ridge Trail in Rockwoods Reservation has a particularly attractive five-acre stand that’s worth a look-see.

Where • Interstate 44 at Highway 109, north four miles to Woods Avenue (watch the signs.) Turkey Ridge Trail is on the east side of Highway 109, while the rest of Rockwoods Reservation is on the west side. The parking lot and trailhead are immediately after the turn.

How long • Two-mile loop.

Difficulty • Moderate. There’s a 200-foot rise from the trailhead to the back of the loop.

Surface • Natural. Very soft this time of year.

Can be used for • Foot traffic, hiking and running. No bicycles or horses.

Hiker’s log • A particularly attractive, albeit small, stand of evergreens, identified as short leaf pines by Gus Raeker, forestry district supervisor, greets hikers at the trailhead and runs for about five acres alongside the trail. The tall trunks are the claim to fame for these trees. Some have grown to a few stories tall. The forest floor is clean without a lot of leaf cover, like the rest of the forest populated by hardwoods. The scene is quite photogenic and looks serene during the day and spooky at sunset. Considering the St. Louis area is about 60 miles north of where Missouri and Illinois’ native evergreen forests kick in, the few spots such as this can be reminiscent of mountain pine forests.

Handicapped accessible • No.

Facilities • None. An education center is open during business hours across the highway. Bring water.

Pets • On leash. Rockwoods Reservation has changed its policy on dogs in the park. The website says no, but officials assured that the policy has changed.

More information • 636-458-2236 or alturl.com/m8xd9.

Two Pecan Trail is a route to the back side of Ellis Bay in the Riverlands Migratory Bird Sanctuary in West Alton as well as a walk into the sanctuary marshes.

Where • Enter the sanctuary south of the Missouri side of the Clark Bridge, east on U.S. 67. Follow Riverlands Way to the first trailhead, which is on the back of the Rivers Project offices parking lot. The second trailhead is farther east on the north side of the road.

How long • About 1.5 miles with a lot of twists and turns.

Surface • Natural, grass.

Difficulty • Flat, easy.

Can be used for • Hiking only.

Hiker’s journals • This is a nice hike to welcome back the warm sun. There are few trees. From the Audubon offices east, the trail makes a stop by an overlook to view Ellis Bay. Follow the trail east until it turns south and crosses the road to the inland marshes, including Two Pecan Pond. This year should be getting better for shorebirds and wading birds. Ducks and geese frequent there when the water is ample enough. The pond tends to be full of minnows and small fish. The ground could be soft. The trail is mowed through tall grass, which helps with footing, but there still can be muddy spots. Take care crossing or walking along the road because motorists may be looking at scenery rather than watching for pedestrians. The U.S. Army Corps of Engineers regulates water levels.

Parking • The best parking is behind the Rivers Project offices; a second lot is at the eastern trailhead.

Handicapped accessibility • Poor. Off-road wheelchairs can navigate the trail when it’s dry.

Dogs • On leash.

Facilities • Restrooms are at the Rivers Project building or Audubon Center on the main road. A convenience store is at the entrance to the sanctuary.

More information • 636-899-2600, 618-462-6979 or 1.usa.gov/1x1LziI

Editor’s note: This Trail of the Week ran originally on Aug. 19, 2012.

The sandstone bluffs along the Vadalabene Bikeway on the Great River Road between Alton and Grafton are famous for their colors as fall gets a grip. It’s famous enough to have been named a National Scenic Byway. It’s best seen from a bicycle where you can gander the bluffs on one side and the Mississippi River on the other.

Where • From Alton beside the Great River Road (Illinois Route 100) to Grafton and on to Pere Marquette State Park.

Surface • Paved or hardened dirt and rock.

How long • About 20 to 30 miles, depending on your side trips and endurance.

Difficulty • Easy, but long. With all the attractions, you can lose track of time, so be careful after dark.

Can be used for • Biking, hiking, jogging.

Hiker’s journal • Attractions along the trail include restaurants, historic sites, scenic vistas, a couple of wineries, lots of taverns and the region’s longest and best string of catfish stops. Get your bearings at the Grafton Visitors Center, about 13 miles from Alton. The area is good for bird watching and photography. A pleasant trip is to park in Grafton and head about eight miles to the Brussels Ferry across the Illinois River and spend some time in Calhoun County. For a weekend outing, check in at the Pere Marquette Lodge and bike back to Grafton. But you’ll have to conquer the park’s hills, which are steep coming and going.

Wheelchair accessible • Yes.

Parking • Plenty of parking along the route and at attractions. Do not park along the side of the road.

Dogs • On leash.

Facilities • Restrooms and water along the way, but there are some long stretches between attractions.

More info • Western Illinois tourism office, 877-477-7007, info@greatriverroad-illinois.org or visitalton.com/business/detail/471/sam-vadalabene-bike-trail

Editor’s note: Harry Jackson Jr. is on vacation; this Trail of the Week originally ran in 2009.

Who knew Missouri has its own (almost) canyon trails. The entire walk is a vista.

Where • Jefferson County. From the intersection of Highway 21 and Route B in Hillsboro, west on Route B for 4.5 miles to the parking lot on the right (north) side of the road.

How long • 2.5-mile loop.

Surface • Dirt, undeveloped, hilly, can be slippery after a rain.

Hiker’s journal • This is a raw area. No facilities, no camping, no water sources, just scenery. This hard-core nature trail features an oak-hickory forest, small creeks and enough plants and critters to keep even the experts busy. You’ll see animals as large as deer and as small as tiny lizards. It’s a plant enthusiast’s nirvana. Look over the glade-dwelling plants, 400-year-old cedars, butterfly weed and black-eyed Susans. The trail winds over hills and alongside streams. The 227-acre expanse has several scenic ravines, too. Look and photograph; otherwise, leave it alone. No dogs, horses or camping allowed. Be aware that in fall and winter, archery hunting for deer and shotgun hunting for smaller animals, including turkey, is allowed. Wear orange or yellow reflective vests or tape.

Wheelchair-accessible • No.

Parking • One parking area off Route B at the southern end of the area.

More info • Rockwoods Reservation, 636-458-2236 or 636-441-4554.

Editor’s note: This Trail of the Week originally appeared Aug. 21, 2006.

TRAIL NOTES

{p style=”text-align: left;”}Golden hour at the Mississippi

What • Take an early morning walk to the edge of the Mississippi River. Watch the eastern sky change colors during sunrise and see structures normally hidden behind the trees.

When • 6:15 to 7:30 a.m. Saturday, Nov. 16.

Where • Meet at the front entrance gate to Columbia Bottom Conservation Area, 801 Strodtman Road.

Ages • 15 and older.

Extras • Dress for the weather and wear boots or shoes that can get muddy. Bring cameras to capture the “golden hour” scenes.

How much • Free, but reservations required.

Information/reservations • 314-877-6014.

Birding trip

What • Take a guided trip to watch and identify migratory and native birds in the Riverlands Migratory Bird Sanctuary, guided by Audubon Society staff.

When • 8 to 10:30 a.m. Sunday, Nov 17.

Extras • Bring binoculars, cameras, water, dress for the weather.

Ages • Families.

How much • Free, but RSVP required, especially for groups.

Information/RSVP • email lrichter@audubon.org or call 636-899-0090, or go to riverlands.audubon.org.

{p style=”text-align: left;”}Full beaver moon surprise walk

What • Take a brisk walk to see the full beaver moon bathing the woods and fields of Columbia Bottom Conservation Area with its silvery light. Participants will listen to calls of southbound migrating geese, waterfowl resting and feeding in the wetlands and other animal night sounds.

When • 4:30 to 6 p.m. Sunday, Nov 17.

Where • Columbia Bottom Conservation Area, 801 Strodtman Road.

Ages • 7 and older

Extras • Dress for the weather.

How much • Free, but reservations required.

Information/reservations • 314-877-6014

{p style=”text-align: left;”}Scampering squirrels

What • Get a closer look at the most common mammal spotted in forests or cities with a walk to examine their habitat with a naturalist.

When • 9:30 to 11 a.m. Tuesday, Nov. 19.

Where • Powder Valley Conservation Nature Center 11715 Cragwold Road, Kirkwood,

Ages • 4 and older.

Extras • Dress for the weather. Most of the outing will be outdoors.

How much • Free, but reservations required.

Information/reservations • 314-301-1500.

{p style=”text-align: left;”}Night hike

What • Experience the sounds of the night during a hike on the Busch Hiking/Biking Trail in the Busch Memorial Conservation Area to search for the sounds of frogs, insects, coyotes and owls.

When • 5:30 to 8:30 p.m. Saturday, Nov 23.

Where • Busch Memorial Conservation Area, 2360 Highway D, St. Charles.

How long • 3.5 miles, moderate difficulty.

Ages • Adults.

How much • Free, but reservations required.

Information/reservations • 636-441-4554.

It’s good to be ready for a few hills on this trail, but if you like a wide variety of birds, trees, and other flora, it’s a nice walk for exercise and plant lovers.

Where • Babler State Park, 800 Guy Park Drive, Chesterfield. North of Highway 100 (Manchester Road) to Highway 109 to Babler Park Drive.

How long • 1.25 miles, loop.

Surface • Natural.

Difficulty • Easy-moderate.

Can be used for • Hiking, foot traffic, no bicycles or horses. The park has camping areas for use with permits.

Hiker’s journal • The trail heads from a trailhead near the visitors center into a valley of oak and hickory trees to a ridge that connects with a paved bicycle trail. Then it runs to a creek bed through the valley, returning to the trailhead and visitors center. Expect a one- to two-hour walk depending on the pace. The park is known for its wildflowers. Also, its proximity to the Missouri River draws a wide variety of birds, from small to predators. Lots of deer and turkey.

Wheelchair accessible • No.

Facilities • Restrooms around the park; water is available at the visitors center, but bring your own water.

Dogs • On leash. Keep them under control because the park has some horse paths.

More information • 636-458-3813, alturl.com/z8ag7.

What • Wakonda State Park doesn’t get the attention it deserves because it’s in the northeast corner of the state, far from the Ozarks. But if you have children, enjoy flatter hiking and like water, put this on your easy-to-do bucket list. The park is wrapped around a horseshoe lake and several ponds that dominate the park. The 3.5 miles Agate Lake Trail is a loop that includes two earthen bridges over Agate Lake. It’s flat mostly but spends a lot of time near water. For a longer trek, it connects with the Jasper Lake Trail, a 2-mile loop around Jasper Lake. So you can stretch your walk to 6 or so miles.

Where • Fastest route is U.S. Highway 61, which runs adjacent to the park. The more scenic route, which runs along the Mississippi River and through Hannibal, is Highway 79. At Hannibal, a western turn connects you to U.S. 61.

Difficulty • The literature says moderate, but the country is flatter than south of St. Louis. It’s mostly dirt, so rain means mud.

Other attractions • Kids will love the sandy beach. The lake is a favorite of migratory birds, and there’s a hunting season in autumn. Other distractions are associated with nearby Hannibal.

Information • 1-573-655-2280

Horseshoe Lake in the Metro East area is gaining popularity among bird photographers who are returning from there with an array of images unexpected in the midst of a metropolitan area. Walker’s Island appears to be the impetus.

Where • Illinois Route 111, east of Interstate 70 from eastbound exit 6.

Surface • Natural, packed dirt and leaves. A paved road into the interior of the island also is walkable.

How long • The island trail is about 3.5 miles. The interior road is about a mile and lined with picnic tables and one playground.

Difficulty • Easy.

Hiker’s journal • Horseshoe Lake attracts a lot of migratory birds which accounts for the site’s hunting popularity. Some of the birds don’t leave. The most visible birds are the blue herons and great egrets. Access to the island is by the causeway that leads to the trailhead. A second trialhead is at the end of the interior road. Test your photo skills as ducks and geese do flybys. There seems to be a lack of raptors, which may account for the variety of song birds and other small-variety birds, but mostly redwing blackbirds. Find other shore birds near the water as temperatures get warmer and mostly at sunrise or sunset. While the big blue herons and egrets are plentiful (and less shy if you want to stalk for a closer shot), a half-dozen other varieties of heron and egret call the island a pit stop or home. For obvious reasons, upland game birds keep their heads down and don’t fly until you almost step on them. The car traffic is light and slow so bicycling is safe.

Can be used for • The route is good for hiking, biking, bird-watching; wildflowers are seasonal and not plentiful right now.

Wheelchair accessible • Yes, on the paved segments. The trail can be muddy, especially at low points.

Parking • Large and small parking areas are along the interior road on the island.

Facilities • Restrooms, shelters, water on the east side of the state park; none on Walker’s Island.

Geocaching • Check the Illinois Department of Natural Resources guidelines on geocaching at alturl.com/fxjmk.

Dogs • Leashed.

More info • Illinois Department of Natural Resources, 618-931-0270 or tinyurl.com/54rwcj.

What • This is a rustic park with an array of hiking trails. The park is known for its wildflowers, so now is the time to get down there. The blooming may be later than usual because of the rainy April and early May. The Thousand Steps Trail is known for its wildflowers, especially it’s celandine poppies and blue-eyed Mary flowers. To rough it, the 6-mile Rocky Wood Trail is suitable for backpacking and takes about an hour per mile to traverse.

Where • Southwest of De Soto, Mo., Highway 21, about 90 minutes southwest of St. Louis.

Difficulty • Trails range from easy to challenging.

Other attractions • The park itself has a lot of history and other recreation. Fish the Big River, but check on water levels and safety. Structures were built by African-American Civilian Conservation Corps stonemasons, and you can find cabins or campsites if you opt to stay overnight.

Information • 636-586-5768

This is a pleasant, quiet walk along a short trail with more than its share of calming scenery.

Where • 10400 Midland Boulevard, Overland. The access is on Ashby Road to the east Midland Boulevard ramp, then turn right into the park.

How long • About four-tenths of a mile.

Difficulty • Easy with gentle hills.

Surface • Paved on the north side, gravel on the back side.

Can be used for • Hiking, jogging. In-line skating and bicycling aren’t prohibited, but there are better places. Wild Acres Park Trail simply doesn’t cry out for speed; a lot of older people and children use the path.

Hiker’s journal • The trail circles a spring-fed lake. You can walk the perimeter of the lake. Otherwise, the trail takes you into a wooded area. The natural features are diverse, with a nature area at the entrance and several species of songbirds feasting on seeds.

Parking • At the entrance.

Facilities • Compost restroom at the entrance. Bring your own water.

Dogs • No dogs allowed in the park.

Handicapped accessible • On the paved area.

More information • Visit overlandmo.org/242/Wild-Acres-Park or call 314-428-0490.

Editor’s note: This Trail of the Week originally ran Aug. 10, 2011.