At-Home Workouts | Free Streaming Services – runnersworld.com

Every day this week, Runner’s World Coach Jess is going to lead a 15-minute bodyweight workout on the Runner’s World Instagram live at 12 p.m. ET—a great way to ensure you remember to take a break from work as you adjust to your new routine. We’ll save each workout to our story so you can still get in on the fun if you can’t make it live!

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Access over 100 workouts from the world’s best fitness trainers. You’ll get fully-programmed workouts that will help you achieve your goals. Download here for a free 7-day trial for more amazing Runner’s World workouts.

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Within the Nike+ Run Club app’s 50-plus guided runs—some of which are led by Nike all-stars (think: Eliud Kipchoge and Shalane Flanagan)—you can choose from six free audio-guided running workouts specifically designed for the treadmill. They are 15 to 30 minutes in duration and come with specific instructions for everything from pace and incline settings to encouraging tips.

iTunes and Google Play; free

Peloton’s digital membership provides access to over 20 live classes a day and thousands of on-demand classes you can do with or without equipment. It includes indoor cycling, running, walking, bootcamp, strength, and outdoor (audio-only) classes—no fancy treadmill needed.

Runners can choose from 175-plus Tread Studio live and on-demand running classes that range from 10 to 60 minutes long and cover everything from hill runs and fun runs to interval runs and fastest miles, and new content is added regularly. Or they can opt for cross-training options to support solo runs.

Normally free for 30 days, Peloton is extending the free-trial period for the Peloton App to 90 days during this time.

If you’re looking for recover or mobility postrun, or a way to keep calm in the midst of chaos, CorePower Yoga is offering free streaming through CorePower Yoga On Demand. New classes will be available every week, so you can keep up your practice from home while studios are closed.

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For HIIT workouts, WORK Training Studio’s WORK Online app has you covered. The app includes a variety of workouts that target cardio, full body, lower body, and upper body and features video tutorials of every single move—so you can feel comfortable adding something new to your routine. Plus, they’re all able to be modified for a home gym setup, minimal equipment, or even just your own body weight, depending on what you’re working with.

Access the trial here. Be sure to click buy and complete the checkout process—the discount is applied at checkout.

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