5 Things an Elite Running Coach Wants You to Know Before Your First Half Runner’s World
Kevin Hanson knows a thing or two about half marathons. The Hansons-Brooks Original Distance Project coach has completed approximately 30 himself, and …
Running a marathon? Follow these fuelling strategies TheHealthSite
If you have signed up for a marathon, here are expert-backed tips for you on what and how you should eat before, during and after your run.
Kami Semick’s Comeback: Racing Again with a Fresh Outlook UltraRunning Magazine
A decade ago, at 42, Kami Semick reached the pinnacle of ultrarunning. She won every race she entered in 2009, including two world championship events in …
Chicago Is Hosting Free 5Ks to Help Underserved Communities Fall in Love With Running runnersworld.com
When the Chicago Area Runners Association (CARA) worked with the Chicago Park District to launch weekly free, timed 1-mile and 5K runs called ‘Go Runs, …
Chicago Hosting Free 5Ks – Free Races in Chicago runnersworld.com
When the Chicago Area Runners Association (CARA) worked with the Chicago Park District to launch weekly free, timed 1-mile and 5K runs called ‘Go Runs, …
Marathon Qualifying Times | How to Time-Qualify for Major Marathons Runner’s World
We all know that to toe the line of the Boston Marathon, you have to hit a time standard—and a pretty tough one at that. But for most of the major U.S. and world …
Beto O’Rourke Runs St. Patrick’s-Themed 5K in Iowa runnersworld.com
The presidential hopeful finished 22nd overall during a St. Patrick’s Day 5K.
Niles runner battles injuries | News, Sports, Jobs Warren Tribune Chronicle
Hailey Zelinsky knows she isn’t there just yet, but that’s OK. The Niles McKinley High School senior is still running, but trying to get her pace back to wh.
Consistency over ‘epic-ness’: an important lesson in running South China Morning Post
It may be tempting to push yourself to your limits, but you should listen to your body and pull back in training even when you’re desperate to fly.
Sun Run physio: Knee pain Vancouver Sun
Pain behind or around the knee cap, also known as patellofemoral pain or “runners’s knee” is the most common injury in distance runners. Irritation of the …