Jump Rope Workouts | Is Jump Rope Good Cardio? Runner’s World
The classic playground toy might be the secret to your next PR. Try one of these jump rope workouts for a cardio blast that puts your last sprint session to shame.
Mile posts: Items on Brogan Austin, Katy Jermann, Meghan Peyton, Awet Johannes, David Thompson, Winrose Chesang, Florance Uwajeneza, Gary Patton Des Moines Register
This week’s edition of the WEEKEND UPDATE takes a break from the NCAA Division I schools. Instead, a former Drake University star takes top honors after …
Is long-distance running good for the heart? Health24
The popularity of marathons and long-distance running continues to grow. But so has the number of studies examining whether consistent endurance racing is …
Not Using Your Gym Membership? Try One of These Fitness Apps WBUR
Fitness and tech reporter Peter Koch talks about some of his favorite fitness apps that you can use if you’re not getting to the gym.
Bill Clinton and Barack Obama have advice for candidates, if they’ll listen CBS News
Democratic frontrunners aren’t running to former President Bill Clinton for advice.
Tales from the frontline Piyush Gudka | ICAEW Economia economia
Ahead of completing his 100th marathon, the chartered accountant talks about the true value of raising money for charity.
Fluid Intake and Marathons: What You Need to Know RunIreland.com
Well amongst several factors such as your training technique, sleep, and nutritional intake, your hydration status plays a vital role in both your marathon …
A weighty issue The Hindu
Why dropping kilos is a marathon-like endeavour that needs the right attitude.
Cheap running gear – the best men’s and women’s running kit, shoes and tech 2019 Runner’s World (UK)
We’ve found the best cheap running kit, cheap running shoes and cheap running watches for 2019, from brands like Nike, Garmin and Adidas.
How soon should I start training for the Dublin Marathon? The Irish Times
It’s never too early to get on the right track in your training.