Top Gear on the Appalachian Trail: 2018 Thru-Hiker Survey Results The Trek
We recently wrapped up our survey series on the top gear choices for Appalachian Trail thru-hikers. Our survey included information not only on the top packs, …
5 Signs You’re Not Getting Enough Calcium runnersworld.com
Two experts weigh in why calcium is important, what the signs of a calcium deficiency are, and how to boost your calcium intake.
This Race She’s Run for Years Ended Up Saving Her Life runnersworld.com
Without a hospital visit afterward, Judy Williams never would have known she had ovarian cancer.
I just ran 135 miles in the middle of a polar vortex Washington Post
The keys to a frigid race: Layer well, eat and drink, and just keep moving.
Perspective | I just ran 135 miles in the middle of a polar vortex Washington Post
The keys to a frigid race: Layer well, eat and drink, and just keep moving.
Shadrack Biwott | How This Marathoner Fuels His Races Runner’s World
Last April, Shadrack Biwott could hardly see a few yards in front of him as he powered down the final stretch of the Boston Marathon. Throughout the race, he …
12 of the best women’s running shoes 2019 Runner’s World (UK)
However far you plan on running, wearing the right running shoes will help. We’ve rounded up the best women’s running shoes on the market.
28 Frozen-Faced, Beardsicle-Filled Photos That Prove Winter Running Can Be the Most Fun of All runnersworld.com
Before you resort to the treadmill, read these motivating tips to brave the great outdoors.
Neanderthals were sprinters rather than distance runners, our study surprisingly suggests The Conversation – UK
A new study suggests Neanderthals may have lived in woodlands rather than tundras, meaning they were most likely sprinters.
How to keep running all winter long Channel3000.com – WISC-TV3
Winter may seem like a perfect time for runners to hunker down and hibernate, but if you prepare yourself for cold-weather training, you just may find yourself …