Winter Running Gear | Cold Weather Gear 2018 Runner’s World
In much of the country, the “-ber” months signal the end of daylight, warm temperatures, and a runner’s motivation. Let’s admit: It’s hard to drag yourself out of bed …
Bartholomew fears Hong Kong’s stairs ahead of Lantau 70 trail race South China Morning Post
Lucy Bartholomew is one of the world’s top trail runners and has a résumé filled with achievements from around the world, but nothing can prepare her for the …
What Every Marathon Runner Needs to Know the Week Before Race Day Well+Good
These are the must-know marathon tips you need to know for the week before race day so you feel good throughout the race and crush your personal best.
Recovery Foods for Runners | What to Eat After a Workout Runner’s World
We all know the importance of fueling up post-race or workout—but some foods can restore muscles, strengthen bones, and reduce inflammation better than …
Why ultramarathons are easier than you think Red Bull
A slow pace, mountains of food and beautiful surroundings make ultra-long races more accessible than many people realise.
Best Yoga Mats for Runners – Reviews for At-Home Yoga Runner’s World
To get better on the trail, you’re going to have to get off it. You might as well be comfortable when you do.
Dangers of Supplements – Hidden Ingredients in Weight Loss Supplements Runner’s World
According to a new study from the JAMA Open Network, 776 different dietary supplements from 2007 to 2016 were shown to contain unapproved …
Is marijuana the new ‘it’ thing in the running community? South China Morning Post
Runners are turning to marijuana more as a training aid and potential performance enhancer. So how do runners around the world, and in Hong Kong, navigate …
Relay Race Training – How to Run a Relay Race Runner’s World
Running doesn’t necessarily have to be a solo sport. Follow these seven tips to crush your first relay race.
How to marathon train without eating a ton of carbs Well+Good
You actually don’t have to carboload to train for a marathon. Here, the experts weigh in on how to (safely) train without eating tons of carbs.