Diet
VO2 max, body fat and MAS testing for runners explained – South China Morning Post
VO2 max, body fat and MAS testing for runners explained South China Morning Post
Reporter Patrick Blennerhassett turns himself into a scientific guinea pig and finds out how well his physical engine is running.
After a Lifelong Struggle With Weight, Running Helped This New Yorker Lose 100 Pounds – runnersworld.com
After a Lifelong Struggle With Weight, Running Helped This New Yorker Lose 100 Pounds runnersworld.com
Ann Scanlon was shocked when she saw 292 pounds on the scale. When she started running and eating healthier, the weight melted off to help her lose 100 …
One non-runner’s quest to make it onto the British 800m rankings in a year – The Telegraph
One non-runner’s quest to make it onto the British 800m rankings in a year The Telegraph
The question asked was so simple that millions of people in Britain would have answered without hesitation:
The Golden Ultra day 2: Sweat, Conquer, and ultra-mischief – Canadian Running Magazine
The Golden Ultra day 2: Sweat, Conquer, and ultra-mischief Canadian Running Magazine
Day 2 of the Golden Ultra was full of fun, challenges, and mischief. Runners set out for the new 55K Sweat stage and the 32K Conquer stage, either as part of the …
3 Lessons on Longevity from China’s Ultra-Marathon Champion, Chen Penbin – RADII
3 Lessons on Longevity from China’s Ultra-Marathon Champion, Chen Penbin RADII
Formerly a fisherman on a tiny island in eastern China, marathon champion and “living legend” Chen Penbin shares his tips for staying healthy long-term.
Appalachian Trail Thru-Hiker Trends: Examining Gear, Budget, and Resources Over the Past 5 Years – The Trek
Appalachian Trail Thru-Hiker Trends: Examining Gear, Budget, and Resources Over the Past 5 Years The Trek
In 2014, we began conducting annual surveys about AT thru-hikers and attempting thru-hikers. Starting these surveys soon after my own thru-hike has been a …