Biddeford standout Mills ‘just has to run’ at Class A championship Biddeford Journal Tribune
BIDDEFORD — When Biddeford outdoor track and field coach Chris Quint took over the program in the winter of 2017, he saw eagerness in distance standout …
Robbie Balenger Cross-Country Run – Vegan and Plant-Based Diet for Runners runnersworld.com
Robbie Balenger, 34, has just completed a 3,175-mile cross-country trek that has been 75 days in the making. He’s grown scruffy, sinewy, and more than a little …
What Happens to Runners on a Ketogenic Diet? Outside
We won’t tell you what to think; we’re just here to share the latest data.
Here’s What the Keto Diet Can Do to Your Speed runnersworld.com
The keto diet is often hyped as an effective weight loss tool, but did you ever wonder what it could do to your running performance? As an endurance athlete, you …
Marathon motivation: Make your first (or 40th) race the best one yet | Provided by St. Jude Childrens Research Hospital The Seattle Times
This year, when Terry Dell’s mouth gets dry and his knees ache on his half-marathon run, getting wrapped up in the discomfort could be a temptation. “Every part …
High Drop or Zero Drop? How to Choose Shoes that Work for You The Trek
At a time when trail runners have supplanted stiff hiking boots, when zero-drop shoes have become the go-to footwear of long-distance hikers, how do you …
Returning to Racing After an Injury The New York Times
After being sidelined for 84 days, my body remembered what it could do — which is where I got into trouble.
First Female Amputee to Run Grueling Desert Ultra Explains Why She’ll Never Stop runnersworld.com
Amy Palmiero-Winters seems to have an endless battery charge. Seven days a week, the 45-year-old mom of two runs from her home on Long Island, New York, …
Kenya: Kipchoge’s Marathon Success Remains a Mystery – Some Clues From My Research AllAfrica – Top Africa News
Analysis – Kenya’s Eliud Kipchoge is undoubtedly the greatest marathoner of the modern age. He has won 11 of the 12 marathons he has competed in. His only …
Weight Loss Transformation Heather Sloan — Run to Lose Weight Runner’s World
Heather Sloan wanted to lose weight, but she just didn’t know how. Then he friend asked her to do a half marathon and that’s when running changed her life …