Forget running – you need to lift to shift your ‘dad bod’ – Stuff.co.nz
Forget running – you need to lift to shift your ‘dad bod’ Stuff.co.nz
Cardio can do mid-life men more harm than good, so try weights instead.
Diet
165-km Mt Fuji ultramarathon starts – Japan Today
165-km Mt Fuji ultramarathon starts Japan Today
Approximately 2400 competitors from 40 countries crossed the start line Friday of the seventh edition of the 165-kilometer Ultra-Trail Mt Fuji, an annual …
London Marathon 2019: How to prepare the day before – six top tips to get running ready – Express
London Marathon 2019: How to prepare the day before – six top tips to get running ready Express
THE LONDON Marathon is on Sunday, and whether you’ve been training hard or not, there’s little left to do now but get some rest and prepare for the big day.
Mentally tough Pemberton leaves comfort zone for 100-mile UTMF – South China Morning Post
Mentally tough Pemberton leaves comfort zone for 100-mile UTMF South China Morning Post
The two-time Hong Kong Four Trails Ultra Challenge runner is taking on Japan’s most famous ultramarathon She might not yet be comfortable with the 100-mile …
How to run a stage race – Canadian Running Magazine
How to run a stage race Canadian Running Magazine
What you need to know for running a stage race on the trails.
Suva Marathon aims to help curb NCDs – FBC News
Suva Marathon aims to help curb NCDs FBC News
Over a thousand marathon runners are expected to participate at this year’s Island Chill marathon race. The event dubbed as the Pacific’s greatest road race is …
How some athletes use marijuana get into the zone – Pacific Northwest Inlander
How some athletes use marijuana get into the zone Pacific Northwest Inlander
In the world of running, nausea and pain are part of the daily grind whether you’re completing your circuit as the sun is coming up…
‘It’s going to be hell’: the race with no end comes to Hong Kong – South China Morning Post
‘It’s going to be hell’: the race with no end comes to Hong Kong South China Morning Post
On Friday morning, around 20 runners are expected to toe the start line on Bowen Road for a race, just as many hundreds do every weekend of the trail running …
How You Think About Your Running Goals May Actually Be Sabotaging Them – runnersworld.com
How You Think About Your Running Goals May Actually Be Sabotaging Them runnersworld.com
A simple reframing in your mind can be what you need to hit that PR.
Twin sisters, CMR coach represent Great Falls at Boston Marathon – Great Falls Tribune
Twin sisters, CMR coach represent Great Falls at Boston Marathon Great Falls Tribune
Great Falls represented at Boston Marathon by four runners.