72% of women runners leak urine while running, but won’t say anything Health24
Urinary incontinence is a condition that can be easily treated, but unfortunately, many people refuse to speak up, according to a recent survey.
Kamau and Ramanantsoa – two unsung heroines in African athletics International Association of Athletics Federations
When Kenya’s leading athletes get to the IAAF World Athletics Championships Doha 2019 in September, few will think of the logistics of how they got there.
Beatie Deutsch: from non-runner to Israel’s national marathon champion in three years Canadian Running Magazine
Beatie Deutsch trains hard, but she also understands the mental game like no else. Talking to her about her marathon experience is like receiving divine …
Huff, SHS cross country leader, crosses finish line Sequim Gazette
When Harold Huff saw the running talent coming through the proverbial pipeline at Sequim Middle School, with some of the top runners in his daughter Valerye’s …
What Is a Running Streak and Is It Safe? LIVESTRONG.COM
Many beginners start with a running streak — setting a goal to run every day for a set period of time. Here’s what to expect from a streak if you’re a new runner.
Preseason Training Blog: Katy Cinco Ranch’s Heidi Nielson MileSplit
Check out preseason cross country training for Katy Cinco Ranch High School’s Heidi Nielson.
Exercises to help you run faster and improve your 10K time Metro.co.uk
Five exercises to help improve your running speed and improve your 10K time – focusing on your leg strength and core.
As Phoenix Heats Up, the Night Comes Alive The New York Times
In one of the hottest and fastest-warming American cities, residents adapt their summer schedules to find times when temperatures are more tolerable.
Best Long Distance Running Shoes INQUIRER.net
Long-distance runners demand the most from their running shoes. Our list consists of the Best Running Shoes: Adidas, Asics, New Balance, and Saucony.
Best Long Distance Running Shoes | Top Ranked and Reviewed INQUIRER.net
Long-distance runners demand the most from their running shoes. Our list consists of the Best Running Shoes: Adidas, Asics, New Balance, and Saucony.