Extreme exercise strains the heart without causing permanent damage: Study ANI News
Washington D.C. [USA], June 30 (ANI): Extreme exercise routine can strain the heart without permanently damaging it, study suggests. According to a recent …
‘Hoos spending summer as Tom Sox interns CBS19 News
Ben Trent is stepping outside of his comfort zone this summer.
May the Course Be With You: New York Road Runners and Where to Run in NYC City Guide NY
One New York experience that doesn’t cost a penny is running—just toss those kicks and basic gear in your bag and you’re set. There are parks, loops, and …
Union rail trail extension will add to quality of life in Ocean, Monmouth Asbury Park Press
The first mile of the extension of Monmouth County’s Union Transportation Trail into Ocean County is expected to be complete later this summer.
Garmin Fenix 5 Plus review – snazzy sports watch costs an arm and a leg – but is worth it The Sun
The Garmin Fenix 5 Plus is hands down the best multi-use sports watch out there.
Learn When to Hammer Your Workouts and When to Chill Outside
Analyzing your training distribution can reveal the right balance between hard and easy workouts.
6 of the best treadmill workouts for runners Runner’s World (UK)
Running on the treadmill? We’ve rounded up the best treadmill workouts for runners, whether you’re looking to get faster of burn calories, try these quick and …
Woman only runs backwards because it’s ‘more fun than forwards’ Metro.co.uk
We can only imagine the potential for sprained ankles and accidentally tripping over, but one runner loves going backwards instead of forwards. Shantelle …
7 Running Workouts for Weight Loss Fatherly
Running for weight loss isn’t also a given. If you want to run and lose weight, you need to raise your heart rate and up the intensity, like in these 7 workouts.
Why Strava Is Getting More Social Than Ever Outside
The company is growing fast, adding roughly a million users a month, and it has lofty goals to expand far beyond its old identity as a platform for logging rides …