Retired judge shares secrets for running LA Marathon at 82 OCRegister
There is a razor-thin margin between safe and insanity in the outdoors and Judge James L. Smith crossed the line. In hypothermic wind and rain, the …
Runners: Leanne Fitzpatrick Greensboro News & Record
The Runners profile, highlighting an athlete in the Triad, is posted every Friday morning on the Running Shorts blog. Today, meet Kernersville’s Leanne …
Best Long Distance Running Shoes | Marathon Shoes 2019 Runner’s World
We put all the miles on everything from lightweight trainers to the burly foam tanks that never seem to wear down. Here are our 2019 picks.
13 Running Workouts to Prep for Mile to Marathon Race Distance menshealth.com
These 13 running workouts can be used to train for races, including 5k, half marathon, and full marathon distances to build speed and endurance.
Injury Prevention | Foot Strength runnersworld.com
When runners strength train, we tend to target the big guns in our legs—such as our glutes, hamstrings, quads, and calves—and often neglect smaller muscle …
Strengthening These Overlooked Muscles Might Be Key to Avoiding Injuries runnersworld.com
When runners strength train, we tend to target the big guns in our legs—such as our glutes, hamstrings, quads, and calves—and often neglect smaller muscle …
Niles runner battles injuries | News, Sports, Jobs Warren Tribune Chronicle
Hailey Zelinsky knows she isn’t there just yet, but that’s OK. The Niles McKinley High School senior is still running, but trying to get her pace back to wh.
Consistency over ‘epic-ness’: an important lesson in running South China Morning Post
It may be tempting to push yourself to your limits, but you should listen to your body and pull back in training even when you’re desperate to fly.
Five Questions to be Answered in the 2019 Rebel Stakes America’s Best Racing
The 1 1/16-mile Rebel Stakes at Oaklawn Park is split into two divisions this year, each worth $750000. The Rebel divisions are scheduled as Race 8 and Race …
Shamrock Shuffle on tap for Harmony Butler Eagle
Western Pennsylvanians love St. Patrick’s Day. But rather than solemnly honor the patron saint of our heritage, our commemorations tend toward the secular …