5 Speed Hacks to Make Your Morning Running Workouts More Explosive (and Burn Calories Too!) menshealth.com
Adding sprint drills and workouts into your training can help you dominate your next 5K, burn more calories, build muscle, and truly get faster. Sprint training and …
These Scientists Predict We’ll See a Sub-2:00 Marathon in the Year 2032 Men’s Health
A new study predicts elite runners will finally break 2 hours in the marathon by 2032. The current record, set in 2018 by Eliud Kipchoge of Kenya, is 2:01.39.
Science helped me run my first marathon in 3 hours and 21 minutes Popular Science
UNTIL JUNE 2018, I HAD NEVER RUN more than 14 miles at once. I jogged often, and had completed a couple of half-marathons, but nothing more. As such …
Postpartum Exercises for Runners | Post Pregnancy Workout Runner’s World
Pregnancy changes much more than the size of your stomach. Ease into your post-pregnancy fitness routine with these low-impact exercises.
A training plan to help you run your fastest mile Runner’s World (UK)
Everything you need to know to run a mile PB, plus a six week training plan.
Increase VO2 Max | VO2 Max Running Runner’s World
All runners want to run farther, faster, and with less effort. The secret is your VO2 max. Here’s how to much it to the next level.
Running Strides | How to Improve Running Form Runner’s World
This running drill improves your form and mechanics. Here’s everything you need to know about how to run them, according to a running coach.
Relay Race Training – How to Run a Relay Race Runner’s World
Running doesn’t necessarily have to be a solo sport. Follow these seven tips to crush your first relay race.
Runners with depression: you’re in good company Canadian Running Magazine
Rob Krar is a legendary Canadian ultrarunner and pharmacist based in Flagstaff, Arizona who took up ultrarunning in 2012. Krar quickly came to dominate the …