Fuelling for a trail race: solid versus liquid calories – Canadian Running Magazine
Fuelling for a trail race: solid versus liquid calories Canadian Running Magazine
Learn how trail runners train their tummy for the long run.
Nutrition
Hayward last man standing on Bowen Road after 25 hours of non-stop ultra – South China Morning Post
Hayward last man standing on Bowen Road after 25 hours of non-stop ultra South China Morning Post
Will Hayward runs a total of 167.75km, outlasting 14 other competitors over Easter weekend Runners complete a 6.7km loop, starting every hour, until only one …
Last minute tips for running the London Marathon – Metro.co.uk
Last minute tips for running the London Marathon Metro.co.uk
If you’re getting nervous about the looming London Marathon read these expert tips about what to eat, how to stay hydrated and when to rest.
The newest trend in athletic recovery? Drinking beer – San Francisco Chronicle
The newest trend in athletic recovery? Drinking beer San Francisco Chronicle
Welcome to the age of wellness beer, in which craft brews can be tools for athletic recovery, self-care and all-around physical optimization.
WatchOS 6 wishlist: 6 features to take Apple Watch to the next level – Macworld
WatchOS 6 wishlist: 6 features to take Apple Watch to the next level Macworld
Apple’s got the most best smartwatch on the market, but there’s no reason it shouldn’t be better.
Should You Eat Before a Workout? | Skipping Breakfast – Runner’s World
Should You Eat Before a Workout? | Skipping Breakfast Runner’s World
It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before you run.
How To Increase Stamina And Stay Injury-Free – FashionBeans
How To Increase Stamina And Stay Injury-Free FashionBeans
Your ultimate guide to increasing stamina and endurance without injury, whether training for a marathon or challenging your personal best.
What Is Spirulina? | Spirulina Benefits for Runners – Runner’s World
What Is Spirulina? | Spirulina Benefits for Runners Runner’s World
You probably never thought you’d add algae to your post-run smoothies, but the hype over spirulina may make you consider it.
5 Concerns Beginner Backpackers Should Consider – Outside
5 Concerns Beginner Backpackers Should Consider Outside
In a recent podcast interview, I was asked, “What advice or tips do you have for beginner backpackers?” You can imagine the difficulty of encapsulating nearly …
Museum of Science educates on the science of a marathon – Daily Free Press
Museum of Science educates on the science of a marathon Daily Free Press
A young boy in yellow science goggles looks up at a worker at the Museum of Science in Boston. SERENA YU/ DFP STAFF. As Boston Marathon athletes …