Fluid Intake and Marathons: What You Need to Know RunIreland.com
Well amongst several factors such as your training technique, sleep, and nutritional intake, your hydration status plays a vital role in both your marathon …
Is cauliflower a sufficient source of carbohydrate for runners? Canadian Running Magazine
Cauliflower has become a rice, pizza crust and even oatmeal substitute, but is it a sufficient carbohydrate source for runners?
12 trail running podcasts for your next run Canadian Running Magazine
If you’re listening to Taylor Swift for your trail tempos, then we recommend podcasts for easy or longer runs. These days, there are more podcasts to choose from …
Best health and fitness apps for Apple Watch iMore
The Apple Watch has fast become one of the most popular wearable devices around the world. One of the reasons for this is its ability to track health and fitness …
Things to Consider Before Signing Up for a Long-Distance Race Brit + Co
It’s a marathon, not a sprint… And that’s before you even get to the race itself. We’re talking about the decision-making process that’s a necessary prerequisite to …
Philadelphia Nurse Nails an Olympic ‘A’ Qualifying Time in the Marathon runnersworld.com
Samantha Roecker, a Philadelphia nurse who ran 2:30:25 at the California International Marathon, is hot on the heels of the best distance runners in the country.
Shadrack Biwott | How This Marathoner Fuels His Races Runner’s World
Last April, Shadrack Biwott could hardly see a few yards in front of him as he powered down the final stretch of the Boston Marathon. Throughout the race, he …
Neanderthals were sprinters rather than distance runners, our study surprisingly suggests The Conversation – UK
A new study suggests Neanderthals may have lived in woodlands rather than tundras, meaning they were most likely sprinters.
Running Apps That Will Actually Help Your Training Outside
We rounded up our favorite running apps, from free training tools to trail-running aids.