Hero’s Man looks to build on super debut theracingbiz.com
Hero’s Man dazzled in his debut at Charles Town and may be poised to be the latest stellar runner from owner-trainer-breeder James W. Casey’s operation.
Harvard Runner Loses Shoe, Gains Gruesome Injury on Way to Winning Championship 3K runnersworld.com
After losing his shoe 400m into the 3K race, Harvard junior Kieran Tuntivate managed to fight through the pain of his foot sliding on the track and won the race.
‘Samurai Marathon’: A sprint through Japanese history The Japan Times
The arrival of U.S. Commodore Matthew Perry’s infamous “black ships” in 1850s Japan prompted some unusual reactions from a country that had spent the past.
What to eat before, during and after Vancouver Sun Run Vancouver Sun
Carbohydrates is what fuels the body and protein is what gives it stamina. Water is all runners will need for a 10K but a sports drink will replace electrolytes and …
Study suggests slower runners benefit most from elite methods, tech Estes Park Trail-Gazette
Think state-of-the-art shoes, performance diets and well-thought-out racing strategies are only for elite runners?
California Trail Runner Slips on Ice, Falls Nearly 200 Feet to His Death runnersworld.com
A runner slipped on ice and fell to his death while trail running on a trail near Mount Wilson in California, northeast of Los Angeles.
What to Eat Before a Marathon | How to Fuel Your First Marathon Runner’s World
Practicing your nutrition during training will help boost your confidence at the starting line. Here, a registered dietitan shares beginner tips for fueling your first …
What’s Best for Weight Loss: Sprints, HIIT, or Steady-State Running? runnersworld.com
New research suggests interval training is more effective than continuous moderate-intensity exercise when it comes to shedding pounds.
Blister Prevention Gear – Ultramarathon Foot Care Runner’s World
Babying your feet can be exactly what you need to get to the finish line.