Energy Gels – Best Running Gels 2018 Runner’s World
As runners, we love to hate gels. But the gooey nutrition is a staple in fuel belts for marathoners and half marathoners everywhere. Why? Efforts over 60 minutes …
Will a nutritional supplement help you run better? The Conversation – Canada
New research aims to better understand the bodies of runners, so that ‘smart’ nutritional supplements can be developed.
Runner dies of heatstroke from Whiteface Sky Race | News, Sports, Jobs The Adirondack Daily Enterprise
A runner died of heatstroke he suffered during the Whiteface Sky Race Sunday in Wilmington. The races involve running up and down the steep trails of White.
America’s Next Great Running Hope, and One of the Cruelest Twists in Youth Sports The New York Times
It’s not clear exactly when a high school sophomore named Katelyn Tuohy became the next great phenom in American distance running. Her coach at North …
How Marijuana Turned Me Into a Distance Runner – What It’s Like to Be Addicted to Marijuana and Exercise Esquire.com
It’s a blistering hot morning in downtown Denver, and I’m running as fast as I can. Harry Nilsson’s “Jump Into the Fire” is playing at full volume on my headphones …
Ultramarathon Training: A Guide to Everything iRunFar
An ultramarathon training guide with links to a wealth of supplementary materials.
Ultramarathon Training: A Guide to Everything iRunFar
An ultramarathon training guide with links to a wealth of supplementary materials.
Strength Training for Runners – Why It’s So Important Runner’s World
Strength training has huge benefits, such as improving speed and reducing injuries. Here’s how to do it.
Beet Juice – Half Marathon Training Runner’s World
Beet juice has been shown to boost your running speed and power. Here’s why you should add it to your diet.