Here’s what science has to say about detraining and returning to running.
2 How to Handle Running in the Heat This Summer
As temperatures rise, running doesn’t need to be a total sufferfest. Here’s how to deal.
3 How to Boost Your Cardio Fitness
Improving this physiological measurement can help you gain more speed with less effort.
4 Science-Backed Strategies to PR Your Next Marathon
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Ten ways to make your next 26.2 your fastest.
5 10 Training Tips You Need If You’re a Beginner Marathoner
Whether you’re in the middle of training for your first 26.2 or prepping for your initial crack at the distance, here are some tips that will help you toward your goal.
6 Here’s How Fast You Have to Run to Time-Qualify for Major Marathons
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Keep these standards in mind for motivation on race day.
7 Want the Cardio Fitness of Someone Decades Younger? Here’s How Much You Need to Run
A new study confirms the long-term benefits of lifelong running.
8 5 Tempo Runs That Build Both Speed and Stamina
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You’ll spend time at a comfortably hard pace no matter which option you choose, but it will be worth it when you see the improvements in your pace and endurance.
9 Want to PR? Here’s How to Run Faster
Don’t let labored breathing or muscle burn hold you back any longer.
10 What’s the Deal With Intermittent Fasting for Weight Loss?
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Should runners even consider this trendy method of dieting? We spoke to the experts to find out.
11 Tokyo Knocked Deena Kastor Down. Here’s How She Keeps Getting Back Up
After a disappointing finish at the marathon, the American marathon record holder remains a master at staying positive when things go south.
12 7 Hip-Strengthening Exercises to Fire Up Your Glutes and Prevent Injury
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Incorporate these moves into your cross training to counteract the muscle imbalances common among runners.
13 This 30-Day Squat Challenge Will Fire Up Your Lower Body
Build strength in your legs, glutes, and hips to boost your performance and prevent injury.
14 Is It Better to Eat Breakfast Before a Run or Work Out on an Empty Stomach?
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It comes down to timing, effort, and what kind of fuel you prefer.
15 Why This Powerlifting 73-Year-Old Ultrarunner Wants You to Hit the Gym, Too
Judy Cole swears that her lifting has made her stronger on the trails—and knocked out her knee pain for good.
