Aliphine Tuliamuk Aims for a Tenth National Title at the NYRR Mini 10K runnersworld.com
In 2001, when she was in fourth grade, Aliphine Tuliamuk qualified for her first 10,000-meter state race in Kenya. In order to compete, though, she needed a pair …
What are the average 5K and 10K finish times in the UK? runnersworld.com
Sure, you’ve been training to run a faster 5K at your Saturday morning parkrun, but are you faster than the average runner? To find out more, we took a look at …
The best 10K workout ever Runner’s World (UK)
After running countless 10Ks and coaching runners who have run countless more, I’ve found one workout to be the best to prepare you for the distance. It’s not …
Ditch iron injections to protect the health of student athletes The Japan News
The Japan Association of Athletics Federations (JAAF) has released guidelines designed to prevent the inappropriate use of iron injections. This must be used …
Morning Routine | Pro Runner Rachel Schneider runnersworld.com
The professional runner from Flagstaff, Arizona, is a serious force in the 5K, but at the start of the day, Rachel Schneider prioritizes play time with her dogs.
During the month of June, Jupiter will be at its biggest and brightest in the sky, offering even casual skywatchers the opportunity to get a good look at the largest …
Trail Runner Attacked and Gored by Bison in Utah State Park runnersworld.com
One animal impaled Kyler Bourgeous with its horns and left hoof prints on his back and head: “I was so close to death.”
What is the average marathon finish time? Runner’s World (UK)
Whether you’re the kind of runner who shares your PB’s in your Instagram bio or not, we’re all a little bit competitive when it comes to running. We care about …
The ultimate limit of human endurance has been found runnersworld.com
Scientists have worked out the ultimate limit of human endurance to be 2.5 times the body’s resting metabolic rate, or 4,000 calories a day for an average person.