Mary Cain Wins New York Road Runners’ Japan Four Mile Race runnersworld.com
New York City-based professional runner Mary Cain, who shattered records as a high school runner, won the New York Road Runners’ Japan Four Mile race in …
The Best Trail Running Shoes of 2019 Outside Magazine
Creating a shoe that works for everything—from casual runs to blasting up and down the local hill after work to ultra-distance training and racing—is hard to do.
How Becoming a Miler Helped This Brooklyn Marathoner Qualify for Trials runnersworld.com
It all started with a bet. When Leigh Anne Sharek was *fresh* out of college, a friend bet that she could beat her in a 5K. While Sharek had run a bit as an …
The Best Trail Shoes of 2019 Outside Magazine
Sometimes more really is more. In a trail shoe, plush cushioning, ample armor, and sturdy support add up to maximum comfort. But the cumulative weight of all …
How not understanding your menstrual cycle might be affecting your running Runner’s World (UK)
54% of women said they stopped exercising as a result of their menstrual cycle.
Fun Run | Why You Should Try a Fun Run Runner’s World
When your race training gets daunting, a low-pressure run can help boost your spirits.
There Might Finally Be a Cure for Overtraining Outside Magazine
The real magic of much-hyped ketone supplements, according to Belgian scientists, is how they enhance recovery.