Bartholomew fears Hong Kong’s stairs ahead of Lantau 70 trail race South China Morning Post
Lucy Bartholomew is one of the world’s top trail runners and has a résumé filled with achievements from around the world, but nothing can prepare her for the …
Winter Running Gear | Cold Weather Gear 2018 Runner’s World
In much of the country, the “-ber” months signal the end of daylight, warm temperatures, and a runner’s motivation. Let’s admit: It’s hard to drag yourself out of bed …
What Every Marathon Runner Needs to Know the Week Before Race Day Well+Good
These are the must-know marathon tips you need to know for the week before race day so you feel good throughout the race and crush your personal best.
Why ultramarathons are easier than you think Red Bull
A slow pace, mountains of food and beautiful surroundings make ultra-long races more accessible than many people realise.
Recovery Foods for Runners | What to Eat After a Workout Runner’s World
We all know the importance of fueling up post-race or workout—but some foods can restore muscles, strengthen bones, and reduce inflammation better than …
Best Yoga Mats for Runners – Reviews for At-Home Yoga Runner’s World
To get better on the trail, you’re going to have to get off it. You might as well be comfortable when you do.
Dangers of Supplements – Hidden Ingredients in Weight Loss Supplements Runner’s World
According to a new study from the JAMA Open Network, 776 different dietary supplements from 2007 to 2016 were shown to contain unapproved …
Is marijuana the new ‘it’ thing in the running community? South China Morning Post
Runners are turning to marijuana more as a training aid and potential performance enhancer. So how do runners around the world, and in Hong Kong, navigate …
Relay Race Training – How to Run a Relay Race Runner’s World
Running doesn’t necessarily have to be a solo sport. Follow these seven tips to crush your first relay race.
How to marathon train without eating a ton of carbs Well+Good
You actually don’t have to carboload to train for a marathon. Here, the experts weigh in on how to (safely) train without eating tons of carbs.