Highlighting Acceleration Training For Distance Runners – MileSplit
Highlighting Acceleration Training For Distance Runners MileSplit
Some key tips for incorporating acceleration drills into a distance runner’s body of training.
The Best Poles for Trail and Ultrarunning – Outside
The Best Poles for Trail and Ultrarunning Outside
Poles have long been considered essential equipment by most backpackers, but runners have been slower to adopt them. I sense this is changing.
Best Running Tech CES 2018 – Runner’s World
Best Running Tech CES 2018 Runner’s World
We spent days walking the floor of the world’s largest consumer electronics show (CES) in Las Vegas to find the best high-tech gear for runners. From connected …
What The World’s Most Famous Amateur Can Teach Pro Runners – Deadspin
What The World’s Most Famous Amateur Can Teach Pro Runners Deadspin
At just 30 years old, Yuki Kawauchi is in a distance running category of his own. As of January 1, he has run the most sub-2:20 marathons of anyone, ever—76.
14 Running Accessories I Swear By During Marathon Training – SELF
14 Running Accessories I Swear By During Marathon Training SELF
You need more than good sneakers to comfortably log 10+ miles. Here are the running accessories I used to make my marathon training so successful.
The 2 speed workouts every long-distance runner needs – Well+Good
The 2 speed workouts every long-distance runner needs Well+Good
Two speed workouts to help improve your marathon performance, including tips and advice from Olympic medalist and marathon record holder Deena Kastor.
Can Creatine Supercharge Your Finishing Sprint? – Runner’s World
Can Creatine Supercharge Your Finishing Sprint? Runner’s World
The list of legal supplements that enhance endurance performance is very short. If I’m asked for advice about what passes the evidential sniff test, I tend to …
20-Minute Strength Training Workout for Runners – SELF
20-Minute Strength Training Workout for Runners SELF
Strengthen the muscles that will help power you through your run with this short strength training workout that complements any running routine.
The Surprising Pacing Patterns of the World’s Best Distance Runners – Runner’s World
The Surprising Pacing Patterns of the World’s Best Distance Runners Runner’s World
In championship races, the best distance runners in the world seldom run even pace. Why is that?