Runner’s Notes: Things I found —2.27.20 – Sports – GoErie.com

A random collection of running-related articles, information, and funny stuff I found while surfing around.

Worth Reading

Build a stronger back with these 12 bodyweight exercises you can do at home. Some fun and creative ideas for tracking your runs (i.e. if you’re more visual and don’t want to rely on your smartphone apps!) On Running in the City as a Woman: “I don’t blame Murakami for his ignorance, but maybe I’m jealous of him. It must be nice to go on a long run and allow your mind to become a void.” Five mistakes that might be sabotaging your running. (As a long time runner, I can attest that these are spot on).

Race Results

*whistles* So….not much going on this time of year. No results (from Erie) to share this week.

Upcoming races

March 14— St. Patrick’s Day Distance Festival — Presque Isle, Rotary Pavilion April 4 — North East Slush Run 5K — North East April 18 — ERC Spring Into Fitness — Presque Isle

Worth making (Recipes for runners)

This Creamy Chicken Gnocchi with Spinach is the ultimate comfort food that is easy to make & ready in 20 minutes.

Group runs

Achille’s Running Shop has free weekly group runs from the store in the West Erie Plaza on Saturdays at 8 a.m. Join their Facebook group to stay up to date on group run info.

Heather Cass is an Erie-area freelance writer, runner, and active member of the Erie Runners Club for 20-plus years. She is immersed in the local fitness culture, and she’s taking your questions at zipdang22 at aol.com.